| December 2021 |
| Fri 24th: |
1172 *
|
73%
|
fat: 41.72g |
| |
protein: 30.57g |
| |
carbs: 174.38g |
|
-
|
-
|
| Fri 3rd: |
1608 *
|
100%
|
fat: 63.48g |
| |
protein: 70.23g |
| |
carbs: 190.42g |
|
1843*
|
 235
|
| Thu 2nd: |
1348 *
|
84%
|
fat: 26.21g |
| |
protein: 50.73g |
| |
carbs: 236.26g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
1360 *
|
76%
|
fat: 62.13g |
| |
protein: 45.16g |
| |
carbs: 162.31g |
|
-
|
-
|
| Sat 27th: |
713 *
|
40%
|
fat: 11.34g |
| |
protein: 11.62g |
| |
carbs: 143.70g |
|
-
|
-
|
| Mon 15th: |
1294 *
|
72%
|
fat: 27.65g |
| |
protein: 43.15g |
| |
carbs: 213.97g |
|
-
|
-
|
| Sun 14th: |
1127 *
|
63%
|
fat: 17.61g |
| |
protein: 26.26g |
| |
carbs: 210.21g |
|
1821*
|
694
|
| Sat 13th: |
460 *
|
26%
|
fat: 6.88g |
| |
protein: 19.77g |
| |
carbs: 77.58g |
|
-
|
-
|
| Fri 12th: |
1868 *
|
104%
|
fat: 56.32g |
| |
protein: 35.81g |
| |
carbs: 312.84g |
|
1857*
|
 11
|
| October 2021 |
| Sat 23rd: |
585 *
|
37%
|
fat: 18.93g |
| |
protein: 20.51g |
| |
carbs: 81.45g |
|
-
|
-
|
| Thu 21st: |
1008 *
|
63%
|
fat: 40.70g |
| |
protein: 51.95g |
| |
carbs: 109.69g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
602 *
|
38%
|
fat: 12.44g |
| |
protein: 24.24g |
| |
carbs: 96.26g |
|
-
|
-
|
| Thu 23rd: |
1163 *
|
73%
|
fat: 44.18g |
| |
protein: 61.35g |
| |
carbs: 124.17g |
|
-
|
-
|
| Tue 21st: |
1000 *
|
62%
|
fat: 32.16g |
| |
protein: 52.08g |
| |
carbs: 122.54g |
|
-
|
-
|
| Sat 18th: |
2042 *
|
128%
|
fat: 60.68g |
| |
protein: 64.30g |
| |
carbs: 310.35g |
|
-
|
-
|
| Tue 14th: |
1021 *
|
64%
|
fat: 42.19g |
| |
protein: 16.60g |
| |
carbs: 145.61g |
|
-
|
-
|
| Mon 13th: |
1856 *
|
116%
|
fat: 65.79g |
| |
protein: 65.05g |
| |
carbs: 254.45g |
|
-
|
-
|
| Sat 11th: |
1839 *
|
115%
|
fat: 61.20g |
| |
protein: 53.17g |
| |
carbs: 282.57g |
|
-
|
-
|
| Fri 10th: |
1819 *
|
114%
|
fat: 60.72g |
| |
protein: 37.18g |
| |
carbs: 284.32g |
|
1821*
|
2
|
| Thu 9th: |
1762 *
|
110%
|
fat: 56.90g |
| |
protein: 66.83g |
| |
carbs: 255.05g |
|
1843*
|
81
|
