| February 2020 |
| Fri 28th: |
380 *
|
31%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| January 2020 |
| Sun 19th: |
216 *
|
18%
|
fat: 3.78g |
| |
protein: 4.93g |
| |
carbs: 43.41g |
|
-
|
-
|
| October 2019 |
| Tue 29th: |
62 *
|
5%
|
fat: 0.26g |
| |
protein: 0.48g |
| |
carbs: 16.15g |
|
-
|
-
|
| Sun 20th: |
276 *
|
23%
|
fat: 6.89g |
| |
protein: 13.14g |
| |
carbs: 39.16g |
|
-
|
-
|
| Sat 19th: |
110 *
|
9%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 18th: |
48 *
|
4%
|
fat: 0.12g |
| |
protein: 0.54g |
| |
carbs: 12.63g |
|
-
|
-
|
| Thu 17th: |
712 *
|
58%
|
fat: 12.31g |
| |
protein: 32.81g |
| |
carbs: 119.98g |
|
-
|
-
|
| Mon 14th: |
651 *
|
53%
|
fat: 32.66g |
| |
protein: 26.49g |
| |
carbs: 62.09g |
|
-
|
-
|
| Sun 13th: |
268 *
|
22%
|
fat: 4.70g |
| |
protein: 5.56g |
| |
carbs: 54.30g |
|
-
|
-
|
| Thu 10th: |
853 *
|
70%
|
fat: 18.53g |
| |
protein: 32.73g |
| |
carbs: 143.37g |
|
-
|
-
|
| Wed 9th: |
728 *
|
60%
|
fat: 23.07g |
| |
protein: 29.96g |
| |
carbs: 103.65g |
|
-
|
-
|
| Tue 8th: |
971 *
|
79%
|
fat: 40.00g |
| |
protein: 66.90g |
| |
carbs: 97.26g |
|
-
|
-
|
| Mon 7th: |
430 *
|
35%
|
fat: 11.51g |
| |
protein: 42.91g |
| |
carbs: 38.96g |
|
-
|
-
|
| Sun 6th: |
691 *
|
57%
|
fat: 15.16g |
| |
protein: 50.90g |
| |
carbs: 90.95g |
|
-
|
-
|
| Fri 4th: |
826 *
|
68%
|
fat: 18.81g |
| |
protein: 31.31g |
| |
carbs: 133.18g |
|
-
|
-
|
| Thu 3rd: |
809 *
|
66%
|
fat: 14.66g |
| |
protein: 55.15g |
| |
carbs: 122.33g |
|
1489*
|
 680
|
| Wed 2nd: |
877 *
|
72%
|
fat: 32.92g |
| |
protein: 32.20g |
| |
carbs: 113.52g |
|
-
|
-
|
| Tue 1st: |
352 *
|
29%
|
fat: 8.22g |
| |
protein: 7.37g |
| |
carbs: 62.60g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
751 *
|
61%
|
fat: 19.82g |
| |
protein: 25.64g |
| |
carbs: 122.50g |
|
-
|
-
|
| Sun 29th: |
1142 *
|
93%
|
fat: 19.11g |
| |
protein: 53.71g |
| |
carbs: 194.04g |
|
-
|
-
|
