| August 2019 |
| Fri 30th: |
476 *
|
24%
|
fat: 23.10g |
| |
protein: 13.80g |
| |
carbs: 47.50g |
|
-
|
-
|
| July 2019 |
| Tue 30th: |
352 *
|
18%
|
fat: 16.64g |
| |
protein: 39.94g |
| |
carbs: 10.67g |
|
-
|
-
|
| Sat 27th: |
168 *
|
8%
|
fat: 7.25g |
| |
protein: 4.96g |
| |
carbs: 16.57g |
|
-
|
-
|
| Fri 26th: |
2115 *
|
106%
|
fat: 91.82g |
| |
protein: 84.79g |
| |
carbs: 109.37g |
|
-
|
-
|
| Thu 25th: |
1144 *
|
57%
|
fat: 64.20g |
| |
protein: 124.03g |
| |
carbs: 11.68g |
|
-
|
-
|
| Wed 24th: |
575 *
|
29%
|
fat: 37.30g |
| |
protein: 52.83g |
| |
carbs: 4.46g |
|
-
|
-
|
| Tue 23rd: |
516 *
|
26%
|
fat: 36.58g |
| |
protein: 37.08g |
| |
carbs: 7.14g |
|
-
|
-
|
| Mon 22nd: |
1032 *
|
52%
|
fat: 66.00g |
| |
protein: 67.00g |
| |
carbs: 44.23g |
|
-
|
-
|
| Sun 21st: |
1211 *
|
61%
|
fat: 84.49g |
| |
protein: 66.80g |
| |
carbs: 25.14g |
|
-
|
-
|
| Sat 20th: |
1009 *
|
50%
|
fat: 70.55g |
| |
protein: 83.29g |
| |
carbs: 5.70g |
|
-
|
-
|
| Fri 19th: |
1648 *
|
82%
|
fat: 115.03g |
| |
protein: 121.77g |
| |
carbs: 33.81g |
|
-
|
-
|
| Thu 18th: |
1270 *
|
60%
|
fat: 91.28g |
| |
protein: 81.13g |
| |
carbs: 43.40g |
|
-
|
-
|
| Wed 17th: |
958 *
|
46%
|
fat: 60.47g |
| |
protein: 71.81g |
| |
carbs: 36.78g |
|
2709*
|
 1751
|
| Tue 16th: |
1212 *
|
58%
|
fat: 68.59g |
| |
protein: 123.44g |
| |
carbs: 27.45g |
|
2773*
|
1561
|
| Mon 15th: |
1409 *
|
67%
|
fat: 82.10g |
| |
protein: 99.97g |
| |
carbs: 72.67g |
|
-
|
-
|
