Chikaanindhea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Mon 17th: 326 * 33%
fat: 17.67g
|
protein: 4.03g
|
carbs: 40.71g
- -
August 2021
Sun 29th: 1576 * 158%
fat: 62.70g
|
protein: 82.89g
|
carbs: 169.24g
1460*  116
Sat 28th: 1078 * 108%
fat: 56.79g
|
protein: 72.74g
|
carbs: 50.89g
- -
June 2021
Wed 30th: 1494 * 149%
fat: 71.74g
|
protein: 85.27g
|
carbs: 123.15g
1497*  3
Tue 29th: 1238 * 124%
fat: 44.44g
|
protein: 75.10g
|
carbs: 130.56g
1441*  203
Mon 28th: 1320 * 132%
fat: 63.68g
|
protein: 62.38g
|
carbs: 122.90g
1344*  24
Sun 27th: 1144 * 114%
fat: 12.30g
|
protein: 43.00g
|
carbs: 106.00g
1289*  145
Sat 26th: 997 * 100%
fat: 27.18g
|
protein: 81.03g
|
carbs: 106.09g
1289*  292
Fri 25th: 1239 * 124%
fat: 56.79g
|
protein: 59.49g
|
carbs: 124.13g
1372*  133
Thu 24th: 1197 * 120%
fat: 46.34g
|
protein: 60.41g
|
carbs: 140.73g
1289*  92
Wed 23rd: 986 * 99%
fat: 21.61g
|
protein: 74.55g
|
carbs: 123.17g
1289*  303
Mon 7th: 344 * 36%
fat: 10.77g
|
protein: 26.30g
|
carbs: 35.06g
- -
May 2021
Mon 24th: 1208 * 127%
fat: 34.33g
|
protein: 45.42g
|
carbs: 178.99g
- -
May 2020
Sun 17th: 352 * 37%
fat: 16.05g
|
protein: 11.68g
|
carbs: 42.35g
- -
Sat 16th: 1034 * 109%
fat: 58.34g
|
protein: 57.50g
|
carbs: 72.38g
- -
Fri 15th: 1636 * 172%
fat: 69.94g
|
protein: 52.42g
|
carbs: 201.59g
1219*  417
Thu 14th: 1060 * 112%
fat: 47.85g
|
protein: 39.75g
|
carbs: 120.01g
1208*  148
Wed 13th: 1112 * 117%
fat: 40.45g
|
protein: 99.65g
|
carbs: 86.38g
1208*  96
Tue 12th: 1247 * 131%
fat: 60.18g
|
protein: 58.11g
|
carbs: 118.56g
1233*  14
Mon 11th: 900 * 95%
fat: 30.64g
|
protein: 64.06g
|
carbs: 88.67g
1208*  308

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