| January 2022 |
| Sat 29th: |
3321 *
|
95%
|
fat: 44.45g |
| |
protein: 401.94g |
| |
carbs: 310.61g |
|
-
|
-
|
| Fri 28th: |
1459 *
|
42%
|
fat: 57.90g |
| |
protein: 50.96g |
| |
carbs: 178.14g |
|
-
|
-
|
| Mon 24th: |
2087 *
|
60%
|
fat: 37.01g |
| |
protein: 199.19g |
| |
carbs: 222.58g |
|
-
|
-
|
| Sat 22nd: |
3192 *
|
91%
|
fat: 38.48g |
| |
protein: 340.22g |
| |
carbs: 338.18g |
|
-
|
-
|
| Tue 18th: |
2423 *
|
69%
|
fat: 32.57g |
| |
protein: 205.65g |
| |
carbs: 312.99g |
|
-
|
-
|
| Sun 16th: |
3127 *
|
89%
|
fat: 132.47g |
| |
protein: 145.78g |
| |
carbs: 355.94g |
|
-
|
-
|
| Sat 15th: |
2024 *
|
58%
|
fat: 46.81g |
| |
protein: 136.86g |
| |
carbs: 260.95g |
|
-
|
-
|
| Tue 11th: |
3514 *
|
100%
|
fat: 11.36g |
| |
protein: 81.75g |
| |
carbs: 792.58g |
|
-
|
-
|
| Sun 9th: |
2029 *
|
34%
|
fat: 62.34g |
| |
protein: 146.50g |
| |
carbs: 218.06g |
|
-
|
-
|
| Sat 8th: |
4278 *
|
71%
|
fat: 73.11g |
| |
protein: 254.68g |
| |
carbs: 638.86g |
|
-
|
-
|
| Fri 7th: |
1581 *
|
26%
|
fat: 33.42g |
| |
protein: 104.09g |
| |
carbs: 206.39g |
|
-
|
-
|
| Tue 4th: |
5130 *
|
86%
|
fat: 47.50g |
| |
protein: 400.42g |
| |
carbs: 734.02g |
|
-
|
-
|
| Mon 3rd: |
1378 *
|
34%
|
fat: 41.69g |
| |
protein: 53.69g |
| |
carbs: 191.95g |
|
-
|
-
|
| Sun 2nd: |
3100 *
|
78%
|
fat: 88.90g |
| |
protein: 102.07g |
| |
carbs: 476.13g |
|
-
|
-
|
| Sat 1st: |
3468 *
|
99%
|
fat: 49.32g |
| |
protein: 436.20g |
| |
carbs: 318.48g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
3440 *
|
98%
|
fat: 75.96g |
| |
protein: 350.62g |
| |
carbs: 315.64g |
|
-
|
-
|
| Sun 26th: |
2488 *
|
41%
|
fat: 28.63g |
| |
protein: 304.40g |
| |
carbs: 246.46g |
|
-
|
-
|
| Sat 25th: |
3299 *
|
55%
|
fat: 69.22g |
| |
protein: 295.27g |
| |
carbs: 348.97g |
|
-
|
-
|
| Sun 19th: |
1950 *
|
32%
|
fat: 0.00g |
| |
protein: 8.40g |
| |
carbs: 262.20g |
|
-
|
-
|
| Tue 14th: |
4430 *
|
74%
|
fat: 46.55g |
| |
protein: 436.27g |
| |
carbs: 513.31g |
|
-
|
-
|
