| March 2024 |
| Sat 9th: |
887 *
|
63%
|
fat: 38.23g |
| |
protein: 46.47g |
| |
carbs: 86.19g |
|
-
|
-
|
| Tue 5th: |
787 *
|
56%
|
fat: 31.58g |
| |
protein: 31.60g |
| |
carbs: 93.64g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
857 *
|
61%
|
fat: 29.80g |
| |
protein: 39.81g |
| |
carbs: 110.50g |
|
-
|
-
|
| Sat 24th: |
1069 *
|
76%
|
fat: 34.61g |
| |
protein: 60.69g |
| |
carbs: 126.70g |
|
-
|
-
|
| Fri 23rd: |
1211 *
|
86%
|
fat: 45.30g |
| |
protein: 48.85g |
| |
carbs: 150.99g |
|
-
|
-
|
| Thu 22nd: |
1405 *
|
100%
|
fat: 50.27g |
| |
protein: 83.51g |
| |
carbs: 162.70g |
|
3174*
|
 1769
|
| Wed 21st: |
1058 *
|
76%
|
fat: 54.14g |
| |
protein: 58.09g |
| |
carbs: 85.78g |
|
-
|
-
|
| Tue 20th: |
883 *
|
63%
|
fat: 25.54g |
| |
protein: 17.99g |
| |
carbs: 160.79g |
|
-
|
-
|
| Mon 19th: |
711 *
|
51%
|
fat: 25.00g |
| |
protein: 17.56g |
| |
carbs: 111.79g |
|
-
|
-
|
| Sun 18th: |
706 *
|
50%
|
fat: 12.50g |
| |
protein: 22.26g |
| |
carbs: 136.56g |
|
-
|
-
|
| Sat 17th: |
926 *
|
66%
|
fat: 23.95g |
| |
protein: 62.25g |
| |
carbs: 112.93g |
|
-
|
-
|
| Fri 16th: |
495 *
|
35%
|
fat: 20.53g |
| |
protein: 7.77g |
| |
carbs: 72.16g |
|
-
|
-
|
| Wed 14th: |
1104 *
|
79%
|
fat: 30.68g |
| |
protein: 86.14g |
| |
carbs: 122.02g |
|
-
|
-
|
| Tue 13th: |
836 *
|
60%
|
fat: 20.43g |
| |
protein: 64.32g |
| |
carbs: 99.20g |
|
-
|
-
|
| Sat 10th: |
969 *
|
69%
|
fat: 37.01g |
| |
protein: 39.65g |
| |
carbs: 118.56g |
|
-
|
-
|
| Fri 9th: |
325 *
|
23%
|
fat: 12.15g |
| |
protein: 21.37g |
| |
carbs: 32.41g |
|
-
|
-
|
| Thu 8th: |
1115 *
|
80%
|
fat: 29.01g |
| |
protein: 61.41g |
| |
carbs: 152.06g |
|
-
|
-
|
| Wed 7th: |
1179 *
|
84%
|
fat: 26.67g |
| |
protein: 32.25g |
| |
carbs: 212.95g |
|
-
|
-
|
| Tue 6th: |
110 *
|
8%
|
fat: 7.00g |
| |
protein: 2.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 5th: |
715 *
|
51%
|
fat: 23.33g |
| |
protein: 25.34g |
| |
carbs: 104.63g |
|
-
|
-
|
