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elmibachri
elmibachri
Joined September 2018
Posts
51
Following
1
Followers
3
Weight History
Start Weight
185.2 lb
Lost so far:
5.5 lb
Current Weight
179.7 lb
Performance:
losing 0.1 lb a week
Goal Weight
132.3 lb
Still to go:
47.4 lb
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elmibachri's Weight History
view elmibachri's complete history
Following
Leni Liu Cing Link
last weighin:
losing 1.2 lb a week
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elmibachri's Recent Food & Exercise
150 g Pisang Goreng
1 cup Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat
150 g Nasi Putih
Walking (exercise) - 3.5/mph
High Intensity Interval Training (HIIT)
Weight Training (moderate)
view diet calendar
