| August 2023 |
| Fri 25th: |
313 *
|
16%
|
fat: 13.57g |
| |
protein: 12.02g |
| |
carbs: 33.89g |
|
-
|
-
|
| Thu 24th: |
-
|
-
|
|
2064*
|
-
|
| Wed 23rd: |
-
|
-
|
|
2038*
|
-
|
| Tue 22nd: |
1106 *
|
58%
|
fat: 45.31g |
| |
protein: 51.23g |
| |
carbs: 118.66g |
|
1758*
|
 652
|
| Mon 21st: |
305 *
|
16%
|
fat: 4.80g |
| |
protein: 6.66g |
| |
carbs: 63.92g |
|
1767*
|
1462
|
| Sun 20th: |
-
|
-
|
|
1765*
|
-
|
| Sat 19th: |
-
|
-
|
|
2115*
|
-
|
| Fri 18th: |
286 *
|
15%
|
fat: 7.01g |
| |
protein: 12.00g |
| |
carbs: 44.59g |
|
2524*
|
2238
|
| Thu 17th: |
1162 *
|
61%
|
fat: 40.80g |
| |
protein: 52.15g |
| |
carbs: 147.80g |
|
1869*
|
707
|
| Wed 16th: |
1466 *
|
77%
|
fat: 61.93g |
| |
protein: 66.26g |
| |
carbs: 160.81g |
|
2049*
|
583
|
| Tue 15th: |
1147 *
|
60%
|
fat: 33.66g |
| |
protein: 60.45g |
| |
carbs: 142.66g |
|
1775*
|
628
|
| Mon 14th: |
1197 *
|
63%
|
fat: 67.87g |
| |
protein: 49.47g |
| |
carbs: 96.25g |
|
2184*
|
987
|
| Sun 13th: |
1351 *
|
71%
|
fat: 68.15g |
| |
protein: 81.44g |
| |
carbs: 97.48g |
|
1878*
|
527
|
| Sat 12th: |
1582 *
|
83%
|
fat: 83.62g |
| |
protein: 74.36g |
| |
carbs: 132.80g |
|
1758*
|
176
|
| Fri 11th: |
-
|
-
|
|
2117*
|
-
|
| Thu 10th: |
1583 *
|
83%
|
fat: 92.34g |
| |
protein: 72.03g |
| |
carbs: 127.86g |
|
2183*
|
600
|
| Wed 9th: |
1060 *
|
56%
|
fat: 54.95g |
| |
protein: 51.21g |
| |
carbs: 92.59g |
|
2016*
|
956
|
| Tue 8th: |
1278 *
|
67%
|
fat: 76.45g |
| |
protein: 50.23g |
| |
carbs: 98.09g |
|
2415*
|
1137
|
| Mon 7th: |
-
|
-
|
|
2134*
|
-
|
| Sun 6th: |
-
|
-
|
|
2431*
|
-
|
| Sat 5th: |
-
|
-
|
|
2431*
|
-
|
