| August 2024 |
| Wed 7th: |
2079 *
|
94%
|
fat: 52.85g |
| |
protein: 126.01g |
| |
carbs: 267.27g |
|
-
|
-
|
| Tue 6th: |
1891 *
|
86%
|
fat: 65.23g |
| |
protein: 163.87g |
| |
carbs: 162.76g |
|
-
|
-
|
| Mon 5th: |
1931 *
|
88%
|
fat: 38.64g |
| |
protein: 181.36g |
| |
carbs: 213.03g |
|
-
|
-
|
| Sun 4th: |
1562 *
|
71%
|
fat: 31.06g |
| |
protein: 163.78g |
| |
carbs: 154.39g |
|
-
|
-
|
| Sat 3rd: |
766 *
|
35%
|
fat: 13.98g |
| |
protein: 78.00g |
| |
carbs: 79.76g |
|
-
|
-
|
| Fri 2nd: |
518 *
|
24%
|
fat: 4.09g |
| |
protein: 29.92g |
| |
carbs: 95.20g |
|
-
|
-
|
| Thu 1st: |
2245 *
|
102%
|
fat: 35.82g |
| |
protein: 127.50g |
| |
carbs: 340.64g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1970 *
|
90%
|
fat: 37.50g |
| |
protein: 180.48g |
| |
carbs: 225.62g |
|
-
|
-
|
| Tue 30th: |
1835 *
|
83%
|
fat: 44.42g |
| |
protein: 145.69g |
| |
carbs: 214.80g |
|
-
|
-
|
| Mon 29th: |
2343 *
|
106%
|
fat: 78.27g |
| |
protein: 188.68g |
| |
carbs: 201.32g |
|
-
|
-
|
| Sun 28th: |
1704 *
|
77%
|
fat: 50.55g |
| |
protein: 124.07g |
| |
carbs: 175.68g |
|
-
|
-
|
| Sat 27th: |
2106 *
|
96%
|
fat: 25.05g |
| |
protein: 183.47g |
| |
carbs: 289.51g |
|
-
|
-
|
| Fri 26th: |
2165 *
|
98%
|
fat: 48.43g |
| |
protein: 229.61g |
| |
carbs: 202.28g |
|
-
|
-
|
| Thu 25th: |
1425 *
|
65%
|
fat: 27.19g |
| |
protein: 99.04g |
| |
carbs: 187.01g |
|
-
|
-
|
| Wed 24th: |
577 *
|
26%
|
fat: 3.10g |
| |
protein: 49.68g |
| |
carbs: 84.31g |
|
-
|
-
|
| Sun 21st: |
446 *
|
20%
|
fat: 10.80g |
| |
protein: 62.30g |
| |
carbs: 29.36g |
|
-
|
-
|
| Sat 20th: |
3103 *
|
141%
|
fat: 72.44g |
| |
protein: 172.48g |
| |
carbs: 419.98g |
|
-
|
-
|
| Fri 19th: |
1996 *
|
91%
|
fat: 56.76g |
| |
protein: 168.72g |
| |
carbs: 196.87g |
|
-
|
-
|
| Thu 18th: |
2449 *
|
111%
|
fat: 92.00g |
| |
protein: 176.98g |
| |
carbs: 214.28g |
|
-
|
-
|
| Wed 17th: |
1429 *
|
65%
|
fat: 25.38g |
| |
protein: 131.92g |
| |
carbs: 155.10g |
|
-
|
-
|
