Johann22016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 10th: - - 432* -
Mon 9th: - - 2977* -
Sun 8th: - - 5219* -
Sat 7th: - - 2774* -
Fri 6th: - - 1001* -
Thu 5th: - - 2406* -
Wed 4th: - - 3137* -
Tue 3rd: - - 2767* -
Mon 2nd: - - 3164* -
Sun 1st: - - 3936* -
August 2024
Sat 31st: - - 2980* -
Fri 30th: - - 2883* -
Thu 29th: - - 2866* -
Wed 28th: - - 3183* -
Tue 27th: - - 2029* -
Mon 26th: - - 2156* -
Sun 25th: - - 4267* -
Sat 24th: - - 2450* -
Fri 23rd: 1284 * 54%
fat: 54.44g
|
protein: 81.69g
|
carbs: 114.58g
2885*  1601
Thu 22nd: - - 2890* -

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