| March 2024 |
| Fri 8th: |
74 *
|
4%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
885 *
|
44%
|
fat: 23.06g |
| |
protein: 82.77g |
| |
carbs: 36.14g |
|
-
|
-
|
| Tue 9th: |
1476 *
|
74%
|
fat: 52.66g |
| |
protein: 131.28g |
| |
carbs: 124.61g |
|
-
|
-
|
| Wed 3rd: |
225 *
|
11%
|
fat: 15.29g |
| |
protein: 13.06g |
| |
carbs: 8.48g |
|
-
|
-
|
| November 2023 |
| Fri 3rd: |
684 *
|
34%
|
fat: 35.32g |
| |
protein: 66.34g |
| |
carbs: 21.46g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
805 *
|
40%
|
fat: 55.07g |
| |
protein: 58.93g |
| |
carbs: 18.15g |
|
-
|
-
|
| October 2022 |
| Mon 24th: |
194 *
|
10%
|
fat: 13.15g |
| |
protein: 16.28g |
| |
carbs: 1.09g |
|
-
|
-
|
| June 2022 |
| Mon 13th: |
335 *
|
17%
|
fat: 25.71g |
| |
protein: 21.81g |
| |
carbs: 3.56g |
|
-
|
-
|
| Wed 8th: |
1133 *
|
57%
|
fat: 69.92g |
| |
protein: 98.94g |
| |
carbs: 22.18g |
|
-
|
-
|
| Tue 7th: |
785 *
|
39%
|
fat: 51.46g |
| |
protein: 64.96g |
| |
carbs: 14.44g |
|
-
|
-
|
| Mon 6th: |
597 *
|
30%
|
fat: 28.45g |
| |
protein: 72.19g |
| |
carbs: 13.20g |
|
-
|
-
|
| February 2022 |
| Wed 16th: |
478 *
|
24%
|
fat: 22.01g |
| |
protein: 60.82g |
| |
carbs: 6.69g |
|
-
|
-
|
| January 2022 |
| Wed 19th: |
617 *
|
31%
|
fat: 33.33g |
| |
protein: 53.42g |
| |
carbs: 1.37g |
|
-
|
-
|
| Tue 18th: |
655 *
|
33%
|
fat: 34.77g |
| |
protein: 70.33g |
| |
carbs: 15.37g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
373 *
|
19%
|
fat: 13.27g |
| |
protein: 42.42g |
| |
carbs: 21.88g |
|
-
|
-
|
| Tue 28th: |
594 *
|
30%
|
fat: 27.65g |
| |
protein: 25.25g |
| |
carbs: 63.31g |
|
-
|
-
|
| Mon 27th: |
972 *
|
49%
|
fat: 33.84g |
| |
protein: 101.96g |
| |
carbs: 38.39g |
|
-
|
-
|
| July 2021 |
| Sat 24th: |
251 *
|
13%
|
fat: 10.78g |
| |
protein: 15.56g |
| |
carbs: 24.58g |
|
-
|
-
|
| Tue 20th: |
715 *
|
36%
|
fat: 47.92g |
| |
protein: 57.33g |
| |
carbs: 15.61g |
|
-
|
-
|
| Mon 19th: |
527 *
|
26%
|
fat: 30.27g |
| |
protein: 47.69g |
| |
carbs: 17.35g |
|
-
|
-
|
