fmkacar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 2nd: - - 193* -
Mon 1st: - - 170* -
June 2024
Sun 30th: - - 126* -
Sat 29th: - - 220* -
Fri 28th: - - 338* -
Thu 27th: - - 291* -
Wed 26th: - - 226* -
Tue 25th: 249 * 9%
fat: 10.35g
|
protein: 10.05g
|
carbs: 32.23g
292*  43
Mon 24th: 382 * 14%
fat: 13.78g
|
protein: 13.09g
|
carbs: 50.69g
193*  189
Sun 23rd: - - 110* -
Sat 22nd: - - 24* -
Fri 21st: - - 246* -
Thu 20th: - - 155* -
Wed 19th: 588 * 22%
fat: 44.17g
|
protein: 26.06g
|
carbs: 22.85g
326*  262
Tue 18th: - - 304* -
Mon 17th: - - 173* -
Sun 16th: 877 * 32%
fat: 56.85g
|
protein: 30.62g
|
carbs: 65.07g
138*  739
Sat 15th: - - 128* -
Fri 14th: - - 231* -
Thu 13th: - - 243* -

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