| January 2021 |
| Fri 22nd: |
150 *
|
6%
|
fat: 2.00g |
| |
protein: 12.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sun 10th: |
150 *
|
6%
|
fat: 2.00g |
| |
protein: 12.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sat 9th: |
1257 *
|
47%
|
fat: 26.40g |
| |
protein: 94.52g |
| |
carbs: 162.94g |
|
2750*
|
 1493
|
| Fri 8th: |
1313 *
|
49%
|
fat: 38.82g |
| |
protein: 82.85g |
| |
carbs: 164.13g |
|
-
|
-
|
| Thu 7th: |
1231 *
|
46%
|
fat: 30.90g |
| |
protein: 99.86g |
| |
carbs: 140.71g |
|
-
|
-
|
| February 2019 |
| Thu 7th: |
300 *
|
11%
|
fat: 6.00g |
| |
protein: 14.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 6th: |
1463 *
|
54%
|
fat: 62.82g |
| |
protein: 65.04g |
| |
carbs: 160.94g |
|
-
|
-
|
| January 2019 |
| Tue 15th: |
1260 *
|
47%
|
fat: 32.93g |
| |
protein: 36.98g |
| |
carbs: 204.06g |
|
2394*
|
1134
|
| Mon 14th: |
1061 *
|
39%
|
fat: 25.49g |
| |
protein: 32.12g |
| |
carbs: 170.11g |
|
-
|
-
|
| Sat 12th: |
1126 *
|
42%
|
fat: 48.55g |
| |
protein: 40.88g |
| |
carbs: 122.33g |
|
2408*
|
1282
|
| Fri 11th: |
579 *
|
21%
|
fat: 20.64g |
| |
protein: 26.27g |
| |
carbs: 72.33g |
|
-
|
-
|
| Thu 10th: |
1326 *
|
49%
|
fat: 60.13g |
| |
protein: 61.94g |
| |
carbs: 132.53g |
|
-
|
-
|
| Wed 9th: |
1422 *
|
53%
|
fat: 52.54g |
| |
protein: 52.08g |
| |
carbs: 186.30g |
|
-
|
-
|
| Sat 5th: |
1127 *
|
42%
|
fat: 51.71g |
| |
protein: 54.06g |
| |
carbs: 112.55g |
|
-
|
-
|
| Fri 4th: |
1255 *
|
46%
|
fat: 33.31g |
| |
protein: 42.33g |
| |
carbs: 205.74g |
|
-
|
-
|
| Thu 3rd: |
1464 *
|
54%
|
fat: 63.26g |
| |
protein: 85.82g |
| |
carbs: 139.22g |
|
2380*
|
916
|
| Wed 2nd: |
939 *
|
35%
|
fat: 40.17g |
| |
protein: 43.61g |
| |
carbs: 99.52g |
|
2380*
|
1441
|
| Tue 1st: |
1217 *
|
45%
|
fat: 69.21g |
| |
protein: 73.19g |
| |
carbs: 72.00g |
|
2391*
|
1174
|
| December 2018 |
| Mon 31st: |
604 *
|
22%
|
fat: 25.37g |
| |
protein: 29.39g |
| |
carbs: 64.10g |
|
-
|
-
|
| Sun 30th: |
450 *
|
17%
|
fat: 4.54g |
| |
protein: 11.64g |
| |
carbs: 89.04g |
|
2408*
|
1958
|
