mohamed erko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 31st: - - 1026* -
Tue 30th: - - 2156* -
Mon 29th: - - 1776* -
Sun 28th: 479 * 21%
fat: 6.88g
|
protein: 35.88g
|
carbs: 65.62g
2296*  1817
Sat 27th: 1011 * 44%
fat: 36.64g
|
protein: 69.95g
|
carbs: 99.97g
3049*  2038
Fri 26th: - - 2387* -
Thu 25th: 488 * 21%
fat: 27.51g
|
protein: 10.02g
|
carbs: 54.95g
2066*  1578
Wed 24th: - - 2568* -
Tue 23rd: - - 2136* -
Mon 22nd: - - 1984* -
Sun 21st: - - 2219* -
Sat 20th: 560 * 24%
fat: 26.77g
|
protein: 25.01g
|
carbs: 55.65g
2829*  2269
Fri 19th: - - 1969* -
Thu 18th: - - 2159* -
Wed 17th: - - 2061* -
Tue 16th: - - 2148* -
Mon 15th: - - 1953* -
Sun 14th: - - 2393* -
Sat 13th: 342 * 15%
fat: 1.67g
|
protein: 8.51g
|
carbs: 69.58g
2092*  1750
Fri 12th: - - 2152* -

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