| September 2024 |
| Mon 9th: |
1630 *
|
60%
|
fat: 79.79g |
| |
protein: 54.65g |
| |
carbs: 180.49g |
|
2679*
|
 1049
|
| Sun 8th: |
1587 *
|
59%
|
fat: 64.59g |
| |
protein: 71.16g |
| |
carbs: 204.76g |
|
2679*
|
1092
|
| Sat 7th: |
1618 *
|
60%
|
fat: 47.85g |
| |
protein: 76.92g |
| |
carbs: 231.36g |
|
2664*
|
1046
|
| August 2024 |
| Sun 25th: |
1002 *
|
37%
|
fat: 28.87g |
| |
protein: 26.91g |
| |
carbs: 166.74g |
|
2605*
|
1603
|
| Thu 22nd: |
1620 *
|
60%
|
fat: 41.87g |
| |
protein: 107.89g |
| |
carbs: 189.83g |
|
2337*
|
717
|
| Mon 5th: |
1408 *
|
52%
|
fat: 31.77g |
| |
protein: 81.00g |
| |
carbs: 220.86g |
|
2440*
|
1032
|
| July 2024 |
| Wed 31st: |
1893 *
|
70%
|
fat: 24.77g |
| |
protein: 154.20g |
| |
carbs: 231.95g |
|
2566*
|
673
|
| Tue 30th: |
1313 *
|
49%
|
fat: 40.36g |
| |
protein: 62.39g |
| |
carbs: 179.81g |
|
2598*
|
1285
|
| Mon 29th: |
1303 *
|
48%
|
fat: 46.98g |
| |
protein: 69.18g |
| |
carbs: 162.74g |
|
2598*
|
1295
|
| Sun 14th: |
199 *
|
7%
|
fat: 1.28g |
| |
protein: 2.85g |
| |
carbs: 50.08g |
|
-
|
-
|
| Mon 1st: |
1592 *
|
59%
|
fat: 18.94g |
| |
protein: 81.67g |
| |
carbs: 267.34g |
|
2580*
|
988
|
| June 2024 |
| Sat 29th: |
1425 *
|
53%
|
fat: 38.33g |
| |
protein: 80.16g |
| |
carbs: 216.05g |
|
2553*
|
1128
|
| Tue 25th: |
1927 *
|
71%
|
fat: 86.32g |
| |
protein: 81.36g |
| |
carbs: 207.30g |
|
2641*
|
714
|
| Mon 24th: |
1668 *
|
62%
|
fat: 16.28g |
| |
protein: 118.60g |
| |
carbs: 272.37g |
|
2539*
|
871
|
| Sun 23rd: |
1349
|
50%
|
fat: 38.95g |
| |
protein: 43.99g |
| |
carbs: 225.38g |
|
2506*
|
1157
|
| Sat 22nd: |
1728 *
|
68%
|
fat: 53.18g |
| |
protein: 94.68g |
| |
carbs: 203.51g |
|
2572*
|
844
|
| Thu 20th: |
1804 *
|
71%
|
fat: 42.17g |
| |
protein: 90.19g |
| |
carbs: 234.44g |
|
2518*
|
714
|
| Wed 19th: |
1546 *
|
61%
|
fat: 36.84g |
| |
protein: 51.34g |
| |
carbs: 281.02g |
|
2463
|
917
|
| Tue 18th: |
1359 *
|
53%
|
fat: 39.90g |
| |
protein: 68.65g |
| |
carbs: 189.74g |
|
2700*
|
1341
|
| Mon 17th: |
1554 *
|
61%
|
fat: 35.88g |
| |
protein: 88.16g |
| |
carbs: 236.54g |
|
2605*
|
1051
|
