Mih Alves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 27th: 705 * 54%
fat: 51.20g
|
protein: 54.60g
|
carbs: 3.94g
- -
Wed 21st: 1200 * 92%
fat: 62.94g
|
protein: 106.68g
|
carbs: 51.30g
1963*  763
Tue 20th: 1742 * 134%
fat: 105.05g
|
protein: 75.30g
|
carbs: 125.57g
- -
October 2017
Fri 20th: 802 * 40%
fat: 47.69g
|
protein: 62.67g
|
carbs: 31.51g
2126*  1324
Thu 19th: 1098 * 55%
fat: 55.83g
|
protein: 48.74g
|
carbs: 104.57g
- -
Wed 18th: 1598 * 80%
fat: 60.02g
|
protein: 145.36g
|
carbs: 124.66g
2126*  528
Tue 17th: 1552 * 78%
fat: 67.92g
|
protein: 165.30g
|
carbs: 65.84g
2126*  574
Mon 16th: 1797 * 78%
fat: 107.82g
|
protein: 105.10g
|
carbs: 108.06g
2177*  380

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