| December 2017 |
| Thu 14th: |
657 *
|
20%
|
fat: 27.19g |
| |
protein: 38.16g |
| |
carbs: 61.62g |
|
-
|
-
|
| Thu 7th: |
606 *
|
18%
|
fat: 16.75g |
| |
protein: 20.59g |
| |
carbs: 91.98g |
|
-
|
-
|
| Mon 4th: |
477 *
|
14%
|
fat: 17.16g |
| |
protein: 27.51g |
| |
carbs: 55.50g |
|
-
|
-
|
| November 2017 |
| Wed 29th: |
3064 *
|
93%
|
fat: 104.08g |
| |
protein: 214.65g |
| |
carbs: 317.16g |
|
-
|
-
|
| Thu 23rd: |
1372 *
|
42%
|
fat: 19.04g |
| |
protein: 96.48g |
| |
carbs: 207.75g |
|
-
|
-
|
| Wed 15th: |
3149 *
|
96%
|
fat: 66.98g |
| |
protein: 234.76g |
| |
carbs: 407.02g |
|
-
|
-
|
| Tue 14th: |
2378 *
|
72%
|
fat: 78.56g |
| |
protein: 160.84g |
| |
carbs: 248.75g |
|
-
|
-
|
| Mon 13th: |
2055 *
|
62%
|
fat: 86.45g |
| |
protein: 95.44g |
| |
carbs: 218.16g |
|
-
|
-
|
| Sat 11th: |
1544 *
|
47%
|
fat: 18.73g |
| |
protein: 118.11g |
| |
carbs: 222.74g |
|
-
|
-
|
| Fri 10th: |
3510 *
|
107%
|
fat: 83.61g |
| |
protein: 246.32g |
| |
carbs: 444.35g |
|
-
|
-
|
| Thu 9th: |
3714 *
|
113%
|
fat: 65.01g |
| |
protein: 196.59g |
| |
carbs: 590.95g |
|
-
|
-
|
| Wed 8th: |
3008 *
|
91%
|
fat: 48.82g |
| |
protein: 191.45g |
| |
carbs: 437.58g |
|
-
|
-
|
| Tue 7th: |
3510 *
|
107%
|
fat: 87.37g |
| |
protein: 217.80g |
| |
carbs: 442.17g |
|
-
|
-
|
| Mon 6th: |
3306 *
|
100%
|
fat: 89.06g |
| |
protein: 220.43g |
| |
carbs: 411.13g |
|
-
|
-
|
| Sun 5th: |
3232 *
|
98%
|
fat: 114.19g |
| |
protein: 228.32g |
| |
carbs: 316.01g |
|
-
|
-
|
| Sat 4th: |
3198 *
|
97%
|
fat: 80.53g |
| |
protein: 240.63g |
| |
carbs: 378.08g |
|
-
|
-
|
| Fri 3rd: |
3293 *
|
100%
|
fat: 95.05g |
| |
protein: 209.81g |
| |
carbs: 392.40g |
|
-
|
-
|
| Thu 2nd: |
3297 *
|
100%
|
fat: 81.86g |
| |
protein: 239.48g |
| |
carbs: 400.80g |
|
-
|
-
|
| Wed 1st: |
3269 *
|
99%
|
fat: 97.11g |
| |
protein: 246.50g |
| |
carbs: 351.28g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
3214 *
|
98%
|
fat: 74.51g |
| |
protein: 232.65g |
| |
carbs: 400.68g |
|
-
|
-
|
