ClaudioRD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Sat 26th: 394 * 15%
fat: 13.59g
|
protein: 59.54g
|
carbs: 3.79g
- -
September 2022
Sat 17th: 1681 * 62%
fat: 50.13g
|
protein: 72.39g
|
carbs: 248.46g
- -
February 2022
Fri 25th: 680 * 25%
fat: 30.97g
|
protein: 45.61g
|
carbs: 56.39g
- -
June 2021
Sat 12th: 835 * 31%
fat: 94.50g
|
protein: 0.00g
|
carbs: 0.00g
- -
May 2021
Wed 12th: 327 * 12%
fat: 8.23g
|
protein: 51.28g
|
carbs: 8.98g
- -
April 2021
Sat 3rd: 2552 * 95%
fat: 181.06g
|
protein: 167.37g
|
carbs: 57.71g
- -
March 2021
Wed 17th: 385 * 14%
fat: 21.98g
|
protein: 10.71g
|
carbs: 43.07g
- -
Mon 15th: 455 * 17%
fat: 0.66g
|
protein: 8.26g
|
carbs: 100.56g
- -
Fri 12th: 122 * 5%
fat: 0.37g
|
protein: 1.30g
|
carbs: 31.89g
- -
May 2020
Sun 31st: 2675 * 99%
fat: 131.57g
|
protein: 102.96g
|
carbs: 307.56g
- -
Thu 28th: 1986 * 74%
fat: 82.31g
|
protein: 100.54g
|
carbs: 247.35g
- -
Sun 24th: 716 * 27%
fat: 80.40g
|
protein: 0.80g
|
carbs: 0.60g
- -
Sat 23rd: 492 * 18%
fat: 55.19g
|
protein: 0.46g
|
carbs: 0.63g
- -
Sun 17th: 1175 * 44%
fat: 58.40g
|
protein: 22.08g
|
carbs: 157.95g
- -
Fri 8th: 107 * 4%
fat: 8.43g
|
protein: 3.66g
|
carbs: 5.78g
- -
April 2020
Sat 25th: 2111 * 78%
fat: 98.80g
|
protein: 80.00g
|
carbs: 248.03g
- -
Wed 15th: 1405 * 52%
fat: 40.75g
|
protein: 64.21g
|
carbs: 200.03g
- -
March 2020
Sun 22nd: 2185 * 81%
fat: 61.63g
|
protein: 63.42g
|
carbs: 390.25g
- -
Sun 15th: 2765 * 102%
fat: 54.10g
|
protein: 67.64g
|
carbs: 565.65g
- -
Sat 14th: 792 * 29%
fat: 21.24g
|
protein: 44.94g
|
carbs: 108.82g
- -

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