| August 2018 |
| Fri 10th: |
1024 *
|
68%
|
fat: 58.50g |
| |
protein: 83.13g |
| |
carbs: 45.78g |
|
-
|
-
|
| Thu 9th: |
1346 *
|
90%
|
fat: 42.19g |
| |
protein: 152.89g |
| |
carbs: 97.20g |
|
-
|
-
|
| Wed 8th: |
1315 *
|
88%
|
fat: 46.55g |
| |
protein: 127.89g |
| |
carbs: 92.50g |
|
-
|
-
|
| Tue 7th: |
1615 *
|
108%
|
fat: 60.04g |
| |
protein: 157.51g |
| |
carbs: 118.14g |
|
-
|
-
|
| Mon 6th: |
1322 *
|
88%
|
fat: 52.60g |
| |
protein: 149.73g |
| |
carbs: 63.43g |
|
-
|
-
|
| July 2018 |
| Sat 28th: |
993 *
|
66%
|
fat: 57.50g |
| |
protein: 96.18g |
| |
carbs: 26.58g |
|
-
|
-
|
| Fri 27th: |
1193 *
|
80%
|
fat: 55.84g |
| |
protein: 133.59g |
| |
carbs: 45.30g |
|
-
|
-
|
| Thu 26th: |
1155 *
|
77%
|
fat: 53.48g |
| |
protein: 128.57g |
| |
carbs: 34.12g |
|
-
|
-
|
| Wed 25th: |
1003 *
|
67%
|
fat: 39.09g |
| |
protein: 121.18g |
| |
carbs: 49.45g |
|
-
|
-
|
| Tue 24th: |
940 *
|
63%
|
fat: 44.67g |
| |
protein: 109.19g |
| |
carbs: 31.28g |
|
-
|
-
|
| Mon 23rd: |
985 *
|
66%
|
fat: 39.34g |
| |
protein: 115.61g |
| |
carbs: 46.83g |
|
-
|
-
|
| Sun 22nd: |
1926 *
|
128%
|
fat: 98.21g |
| |
protein: 186.93g |
| |
carbs: 51.52g |
|
-
|
-
|
| Sat 21st: |
1627 *
|
108%
|
fat: 88.88g |
| |
protein: 154.51g |
| |
carbs: 64.93g |
|
-
|
-
|
| Fri 20th: |
1368 *
|
91%
|
fat: 65.36g |
| |
protein: 137.88g |
| |
carbs: 62.75g |
|
-
|
-
|
| Thu 19th: |
1109 *
|
74%
|
fat: 41.90g |
| |
protein: 132.37g |
| |
carbs: 58.73g |
|
-
|
-
|
| Wed 18th: |
1287 *
|
86%
|
fat: 45.91g |
| |
protein: 175.76g |
| |
carbs: 46.03g |
|
-
|
-
|
| Tue 17th: |
1091 *
|
73%
|
fat: 44.27g |
| |
protein: 122.87g |
| |
carbs: 48.81g |
|
-
|
-
|
| Fri 13th: |
874 *
|
58%
|
fat: 44.45g |
| |
protein: 91.28g |
| |
carbs: 31.98g |
|
2492*
|
 1618
|
| Thu 12th: |
1408 *
|
94%
|
fat: 63.49g |
| |
protein: 164.49g |
| |
carbs: 61.05g |
|
2486*
|
1078
|
| Wed 11th: |
1271 *
|
85%
|
fat: 58.00g |
| |
protein: 138.48g |
| |
carbs: 50.24g |
|
-
|
-
|
