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gustavosamelo
gustavosamelo
Joined June 2017
Posts
292
Following
26
Followers
18
Weight History
Start Weight
202.6 lb
Lost so far:
21.4 lb
Current Weight
181.2 lb
Performance:
gaining 6.2 lb a week
Goal Weight
165.3 lb
Still to go:
15.9 lb
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gustavosamelo's Weight History
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Following
ValquÃria da S. Souza
last weighin:
losing 0.8 lb a week
andreia a.araujo
last weighin:
gaining 0.1 lb a week
Luh C.
last weighin:
losing 5.1 lb a week
isanh
last weighin:
losing 0.1 lb a week
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gustavosamelo's Recent Food & Exercise
2 servings Nespresso Café
1 serving Essential Nutrition D-Ribose
1 serving Essential Nutrition Espresso Whey
Weight Training (Bodybuilding)
Running - 6/mph
Circuit Training
view diet calendar