Loue9095's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 950 * 48%
fat: 36.14g
|
protein: 79.15g
|
carbs: 78.48g
- -
Tue 28th: 1434 * 72%
fat: 31.60g
|
protein: 63.63g
|
carbs: 246.79g
- -
Mon 27th: 1867 * 94%
fat: 59.28g
|
protein: 72.23g
|
carbs: 270.46g
1926*  59
Sun 26th: 1646 * 83%
fat: 72.00g
|
protein: 85.26g
|
carbs: 161.75g
1692*  46
Sat 25th: 1407 * 71%
fat: 47.45g
|
protein: 63.40g
|
carbs: 182.15g
1960*  553
Fri 24th: 1416 * 71%
fat: 56.75g
|
protein: 101.54g
|
carbs: 127.30g
1944*  528
Thu 23rd: 1791 * 90%
fat: 67.83g
|
protein: 73.44g
|
carbs: 221.39g
1972*  181
Wed 22nd: 1614 * 81%
fat: 57.35g
|
protein: 90.96g
|
carbs: 194.71g
2375*  761
Tue 21st: 1539 * 77%
fat: 64.35g
|
protein: 84.69g
|
carbs: 156.21g
1769*  230
Mon 20th: 1385 * 70%
fat: 62.83g
|
protein: 92.00g
|
carbs: 114.50g
2027*  642
Sun 19th: 1403 * 71%
fat: 66.47g
|
protein: 89.93g
|
carbs: 116.65g
1679*  276
Sat 18th: 1320 * 66%
fat: 39.33g
|
protein: 72.63g
|
carbs: 174.05g
1828*  508
Fri 17th: 1671 * 84%
fat: 75.83g
|
protein: 63.26g
|
carbs: 185.41g
2184*  513
Thu 16th: 1357 * 68%
fat: 49.45g
|
protein: 63.11g
|
carbs: 179.12g
2144*  787
Wed 15th: 1346 * 68%
fat: 59.49g
|
protein: 82.16g
|
carbs: 127.92g
2254*  908
Tue 14th: 1473 * 74%
fat: 64.03g
|
protein: 82.23g
|
carbs: 148.22g
1821*  348
Mon 13th: 1267 * 64%
fat: 47.62g
|
protein: 71.22g
|
carbs: 141.08g
1955*  688
Sun 12th: 1756 * 88%
fat: 57.37g
|
protein: 98.54g
|
carbs: 218.50g
2543*  787
Sat 11th: 1725 * 87%
fat: 65.61g
|
protein: 56.12g
|
carbs: 209.47g
2103*  378
Fri 10th: 1611 * 81%
fat: 68.26g
|
protein: 86.91g
|
carbs: 162.53g
1959*  348

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