Loue9095 - Member

Loue9095

Joined January 2017

Posts

171

Following

Followers

Weight History

Start Weight

138.5 lb

Lost so far: 9.7 lb

Current Weight

128.7 lb
Performance: losing 2.1 lb a week

Goal Weight

132.3 lb

Still to go: 3.5 lb

Loue9095's Weight History

cals: 121kcal | fat: 2.05g | carbs: 13.84g | prot: 11.61g

Данный рецепт полностью изменит ваше представление о салатах.

cals: 268kcal | fat: 16.14g | carbs: 3.76g | prot: 26.25g

Питательный обед, богатый витаминами и белком.

view complete cookbook

	2 servings Сыр Маасдам
	0.6 serving Yelli Масурдал Суп из Чечевицы
	0.4 tbsp Мёд
	Walking (moderate) - 3/mph
	Stair Climber (Stepper)
	Calisthenics (heavy, e.g. pushups)