| November 2023 |
| Fri 10th: |
1242 *
|
83%
|
fat: 46.78g |
| |
protein: 58.66g |
| |
carbs: 145.59g |
|
-
|
-
|
| September 2022 |
| Sat 10th: |
657 *
|
44%
|
fat: 26.25g |
| |
protein: 35.06g |
| |
carbs: 85.48g |
|
-
|
-
|
| Tue 6th: |
770 *
|
51%
|
fat: 35.20g |
| |
protein: 48.45g |
| |
carbs: 73.93g |
|
-
|
-
|
| Mon 5th: |
837 *
|
56%
|
fat: 36.44g |
| |
protein: 53.35g |
| |
carbs: 83.16g |
|
-
|
-
|
| Sat 3rd: |
568 *
|
38%
|
fat: 24.27g |
| |
protein: 45.70g |
| |
carbs: 44.38g |
|
-
|
-
|
| Fri 2nd: |
813 *
|
54%
|
fat: 31.37g |
| |
protein: 38.14g |
| |
carbs: 104.66g |
|
-
|
-
|
| Thu 1st: |
867 *
|
58%
|
fat: 39.13g |
| |
protein: 46.40g |
| |
carbs: 91.72g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
900 *
|
60%
|
fat: 48.30g |
| |
protein: 61.57g |
| |
carbs: 60.19g |
|
-
|
-
|
| Tue 30th: |
399 *
|
27%
|
fat: 13.53g |
| |
protein: 37.76g |
| |
carbs: 34.94g |
|
-
|
-
|
| Mon 29th: |
965 *
|
64%
|
fat: 51.58g |
| |
protein: 57.96g |
| |
carbs: 74.46g |
|
-
|
-
|
| Sun 28th: |
1327 *
|
88%
|
fat: 59.65g |
| |
protein: 75.69g |
| |
carbs: 123.54g |
|
-
|
-
|
| Sat 27th: |
1110 *
|
74%
|
fat: 55.44g |
| |
protein: 54.21g |
| |
carbs: 105.92g |
|
-
|
-
|
| Fri 26th: |
896 *
|
60%
|
fat: 38.06g |
| |
protein: 42.53g |
| |
carbs: 103.17g |
|
-
|
-
|
| Thu 25th: |
1160 *
|
77%
|
fat: 53.43g |
| |
protein: 81.18g |
| |
carbs: 97.66g |
|
-
|
-
|
| Wed 24th: |
1239 *
|
83%
|
fat: 62.42g |
| |
protein: 81.30g |
| |
carbs: 104.37g |
|
-
|
-
|
| Tue 23rd: |
736 *
|
49%
|
fat: 39.78g |
| |
protein: 38.38g |
| |
carbs: 60.02g |
|
-
|
-
|
| Mon 22nd: |
1267 *
|
84%
|
fat: 69.40g |
| |
protein: 94.67g |
| |
carbs: 79.16g |
|
-
|
-
|
| Sun 21st: |
770 *
|
51%
|
fat: 31.12g |
| |
protein: 39.67g |
| |
carbs: 90.34g |
|
-
|
-
|
| Sat 20th: |
1494 *
|
100%
|
fat: 75.99g |
| |
protein: 122.81g |
| |
carbs: 90.24g |
|
-
|
-
|
| Fri 19th: |
879 *
|
59%
|
fat: 33.90g |
| |
protein: 42.62g |
| |
carbs: 107.71g |
|
-
|
-
|
