riosantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 7th: 474 * 40%
fat: 17.36g
|
protein: 20.36g
|
carbs: 60.95g
- -
Wed 3rd: - - 1471* -
Tue 2nd: - - 972* -
Mon 1st: 1437 * 120%
fat: 46.08g
|
protein: 45.09g
|
carbs: 213.21g
- -
March 2024
Tue 19th: - - 1522* -
Mon 18th: - - 1802* -
Sun 17th: - - 880* -
Wed 13th: - - 1262* -
Mon 11th: - - 2012* -
Sun 10th: - - 829* -
Sat 9th: - - 104* -
Fri 8th: - - 914* -
Thu 7th: - - 804* -
Tue 5th: 197 * 16%
fat: 11.90g
|
protein: 8.50g
|
carbs: 12.90g
- -
September 2023
Sun 3rd: - - 519* -
Sat 2nd: - - 1222* -
Fri 1st: - - 1272* -
August 2023
Thu 31st: - - 1272* -
Wed 30th: - - 808* -
Tue 29th: - - 914* -
July 2023
Sun 23rd: - - 1281* -
May 2023
Mon 8th: - - 1590* -
Sun 7th: - - 778* -

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