riosantos - Member

riosantos

Joined August 2016

Posts

389

Following

Followers

Weight History

Start Weight

176.4 lb

Lost so far: 23.5 lb

Current Weight

152.9 lb
Performance: losing 0.8 lb a week

Goal Weight

143.3 lb

Still to go: 9.6 lb

riosantos's Weight History

cals: 218kcal | fat: 15.32g | carbs: 12.86g | prot: 9.79g

Bolo delicado, fofo e excepcionalmente saboroso com iogurte e morangos.

view complete cookbook

	1 serving Jandaia Suco de Acerola
	100 g Cupim Assado
	1 serving Schar Penne sem Glúten
	Weight Training (Bodybuilding)
	Weight Training (moderate)
	Walking (moderate) - 3/mph