| March 2024 |
| Wed 20th: |
601 *
|
22%
|
fat: 18.30g |
| |
protein: 45.34g |
| |
carbs: 56.07g |
|
-
|
-
|
| Tue 12th: |
593 *
|
22%
|
fat: 29.42g |
| |
protein: 38.45g |
| |
carbs: 39.82g |
|
-
|
-
|
| Sun 3rd: |
237 *
|
9%
|
fat: 13.32g |
| |
protein: 26.91g |
| |
carbs: 1.02g |
|
-
|
-
|
| June 2023 |
| Fri 2nd: |
259 *
|
10%
|
fat: 17.49g |
| |
protein: 22.14g |
| |
carbs: 1.36g |
|
-
|
-
|
| May 2023 |
| Sun 28th: |
496 *
|
18%
|
fat: 22.48g |
| |
protein: 30.82g |
| |
carbs: 39.96g |
|
-
|
-
|
| January 2023 |
| Sat 28th: |
460 *
|
17%
|
fat: 23.50g |
| |
protein: 25.46g |
| |
carbs: 33.96g |
|
-
|
-
|
| Sat 14th: |
290 *
|
11%
|
fat: 4.52g |
| |
protein: 38.17g |
| |
carbs: 21.57g |
|
-
|
-
|
| November 2022 |
| Sat 12th: |
570 *
|
21%
|
fat: 26.69g |
| |
protein: 46.57g |
| |
carbs: 33.03g |
|
-
|
-
|
| September 2022 |
| Wed 21st: |
1207 *
|
45%
|
fat: 20.56g |
| |
protein: 156.95g |
| |
carbs: 82.34g |
|
-
|
-
|
| Mon 5th: |
1196 *
|
44%
|
fat: 13.78g |
| |
protein: 149.64g |
| |
carbs: 107.18g |
|
-
|
-
|
| Sun 4th: |
512 *
|
19%
|
fat: 16.83g |
| |
protein: 38.17g |
| |
carbs: 44.48g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
496 *
|
18%
|
fat: 3.70g |
| |
protein: 31.70g |
| |
carbs: 81.30g |
|
-
|
-
|
| Wed 24th: |
1357 *
|
50%
|
fat: 40.64g |
| |
protein: 116.39g |
| |
carbs: 123.57g |
|
-
|
-
|
| Wed 10th: |
1196 *
|
44%
|
fat: 13.79g |
| |
protein: 149.63g |
| |
carbs: 107.18g |
|
-
|
-
|
| Tue 9th: |
577 *
|
21%
|
fat: 7.91g |
| |
protein: 10.42g |
| |
carbs: 112.60g |
|
-
|
-
|
| Sun 7th: |
524 *
|
19%
|
fat: 10.44g |
| |
protein: 70.98g |
| |
carbs: 28.29g |
|
-
|
-
|
| July 2022 |
| Sat 23rd: |
803 *
|
30%
|
fat: 31.17g |
| |
protein: 66.28g |
| |
carbs: 55.99g |
|
-
|
-
|
| Fri 8th: |
377 *
|
14%
|
fat: 10.47g |
| |
protein: 36.83g |
| |
carbs: 30.42g |
|
-
|
-
|
| Mon 4th: |
296 *
|
11%
|
fat: 0.56g |
| |
protein: 5.60g |
| |
carbs: 67.20g |
|
-
|
-
|
| June 2022 |
| Wed 1st: |
255 *
|
9%
|
fat: 2.58g |
| |
protein: 27.58g |
| |
carbs: 30.62g |
|
-
|
-
|
