| September 2024 |
| Mon 2nd: |
431 *
|
22%
|
fat: 25.47g |
| |
protein: 29.77g |
| |
carbs: 19.94g |
|
-
|
-
|
| Sun 1st: |
1272 *
|
64%
|
fat: 54.51g |
| |
protein: 97.21g |
| |
carbs: 99.38g |
|
1683*
|
 411
|
| September 2023 |
| Fri 15th: |
323 *
|
15%
|
fat: 5.67g |
| |
protein: 62.02g |
| |
carbs: 3.40g |
|
-
|
-
|
| Thu 14th: |
134 *
|
6%
|
fat: 7.71g |
| |
protein: 13.69g |
| |
carbs: 1.46g |
|
-
|
-
|
| March 2023 |
| Fri 10th: |
569 *
|
26%
|
fat: 22.41g |
| |
protein: 37.61g |
| |
carbs: 56.80g |
|
-
|
-
|
| Thu 9th: |
1330 *
|
60%
|
fat: 39.95g |
| |
protein: 110.78g |
| |
carbs: 136.55g |
|
-
|
-
|
| October 2022 |
| Fri 21st: |
1355 *
|
62%
|
fat: 60.68g |
| |
protein: 57.17g |
| |
carbs: 150.97g |
|
-
|
-
|
| Thu 20th: |
1412 *
|
64%
|
fat: 61.31g |
| |
protein: 64.48g |
| |
carbs: 150.00g |
|
-
|
-
|
| Wed 19th: |
511 *
|
23%
|
fat: 16.58g |
| |
protein: 24.28g |
| |
carbs: 70.08g |
|
-
|
-
|
| Tue 18th: |
1571 *
|
71%
|
fat: 59.40g |
| |
protein: 60.87g |
| |
carbs: 200.45g |
|
-
|
-
|
| Mon 17th: |
802 *
|
36%
|
fat: 14.92g |
| |
protein: 39.15g |
| |
carbs: 132.05g |
|
-
|
-
|
| Sun 16th: |
1148 *
|
52%
|
fat: 31.63g |
| |
protein: 47.46g |
| |
carbs: 169.58g |
|
-
|
-
|
| Sat 15th: |
344 *
|
16%
|
fat: 8.32g |
| |
protein: 14.59g |
| |
carbs: 52.07g |
|
-
|
-
|
| Thu 13th: |
297 *
|
14%
|
fat: 5.58g |
| |
protein: 25.58g |
| |
carbs: 36.90g |
|
-
|
-
|
| Wed 12th: |
1626 *
|
74%
|
fat: 52.99g |
| |
protein: 69.83g |
| |
carbs: 219.94g |
|
-
|
-
|
| Tue 11th: |
1384 *
|
63%
|
fat: 42.19g |
| |
protein: 61.25g |
| |
carbs: 192.67g |
|
-
|
-
|
| Mon 10th: |
825 *
|
38%
|
fat: 27.01g |
| |
protein: 30.47g |
| |
carbs: 126.48g |
|
-
|
-
|
| Sun 9th: |
1333 *
|
61%
|
fat: 68.72g |
| |
protein: 51.87g |
| |
carbs: 132.21g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
1917 *
|
87%
|
fat: 65.08g |
| |
protein: 93.73g |
| |
carbs: 248.10g |
|
-
|
-
|
| Sun 18th: |
554 *
|
25%
|
fat: 18.72g |
| |
protein: 37.77g |
| |
carbs: 56.06g |
|
-
|
-
|
