| July 2019 |
| Tue 9th: |
1187 *
|
66%
|
fat: 42.86g |
| |
protein: 42.30g |
| |
carbs: 161.62g |
|
-
|
-
|
| Sat 6th: |
852 *
|
47%
|
fat: 25.57g |
| |
protein: 22.43g |
| |
carbs: 133.76g |
|
-
|
-
|
| Fri 5th: |
1202 *
|
67%
|
fat: 52.25g |
| |
protein: 35.50g |
| |
carbs: 149.20g |
|
-
|
-
|
| Thu 4th: |
1519 *
|
84%
|
fat: 50.51g |
| |
protein: 56.37g |
| |
carbs: 211.38g |
|
-
|
-
|
| Wed 3rd: |
1635 *
|
91%
|
fat: 37.39g |
| |
protein: 50.12g |
| |
carbs: 274.45g |
|
-
|
-
|
| Tue 2nd: |
1756 *
|
98%
|
fat: 49.72g |
| |
protein: 53.54g |
| |
carbs: 247.79g |
|
-
|
-
|
| Mon 1st: |
1519 *
|
84%
|
fat: 43.41g |
| |
protein: 56.17g |
| |
carbs: 231.03g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
1797 *
|
100%
|
fat: 65.91g |
| |
protein: 60.32g |
| |
carbs: 239.14g |
|
-
|
-
|
| Thu 27th: |
1128 *
|
63%
|
fat: 26.63g |
| |
protein: 39.57g |
| |
carbs: 187.67g |
|
-
|
-
|
| Tue 25th: |
1548 *
|
86%
|
fat: 46.61g |
| |
protein: 57.13g |
| |
carbs: 230.05g |
|
-
|
-
|
| Mon 24th: |
1684 *
|
94%
|
fat: 57.38g |
| |
protein: 65.96g |
| |
carbs: 234.15g |
|
-
|
-
|
| Sat 22nd: |
898 *
|
50%
|
fat: 33.09g |
| |
protein: 29.52g |
| |
carbs: 125.95g |
|
-
|
-
|
| Fri 21st: |
977 *
|
54%
|
fat: 36.44g |
| |
protein: 38.08g |
| |
carbs: 125.74g |
|
-
|
-
|
| Thu 20th: |
1786 *
|
99%
|
fat: 66.08g |
| |
protein: 83.68g |
| |
carbs: 229.72g |
|
-
|
-
|
| Wed 19th: |
1760 *
|
98%
|
fat: 47.11g |
| |
protein: 72.53g |
| |
carbs: 260.29g |
|
-
|
-
|
| Tue 18th: |
1643 *
|
91%
|
fat: 47.98g |
| |
protein: 46.85g |
| |
carbs: 253.74g |
|
-
|
-
|
| Mon 17th: |
1125 *
|
62%
|
fat: 49.26g |
| |
protein: 40.64g |
| |
carbs: 124.38g |
|
-
|
-
|
| February 2019 |
| Sat 16th: |
1800 *
|
100%
|
fat: 57.36g |
| |
protein: 48.61g |
| |
carbs: 271.90g |
|
-
|
-
|
| Fri 15th: |
1482 *
|
82%
|
fat: 68.08g |
| |
protein: 34.18g |
| |
carbs: 190.60g |
|
-
|
-
|
| Thu 14th: |
1530 *
|
85%
|
fat: 72.88g |
| |
protein: 43.44g |
| |
carbs: 164.41g |
|
-
|
-
|
