epow - Member

epow

Joined May 2016

Posts

715

Following

Followers

Weight History

Start Weight

167.6 lb

Lost so far: 30.0 lb

Current Weight

137.6 lb
Performance: losing 2.6 lb a week

Goal Weight

131.2 lb

Still to go: 6.4 lb

epow's Weight History

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Following

	Kiki_18
	last weighin: losing 1.5 lb a week

	Katharina178
	last weighin: losing 7.7 lb a week

	susi_son
	last weighin: gaining 0.0 lb a week

	Pittiplatsch 50
	last weighin: losing 1.3 lb a week

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epow's Cookbook

cals: 409kcal | fat: 16.78g | carbs: 37.18g | prot: 33.04g

Salatschüssel mit Schinken, Mango und Mozzarella

Leckerer Salat mit Ruccola, Mozzarella, Oliven, Cocktail-Tomaten, Zucchini, Champignons, Schinkenwürfeln und Mango.

cals: 207kcal | fat: 3.97g | carbs: 38.90g | prot: 7.50g

Vegetarische Reispfanne

Lecker scharf.

cals: 203kcal | fat: 8.55g | carbs: 8.25g | prot: 24.70g

Brasilianischer Fischeintopf

Schnell, lecker, gesund und Low Carb.

cals: 350kcal | fat: 22.40g | carbs: 20.13g | prot: 21.17g

Griechisches Grillpäckchen

Gemüse und Feta in Alufolie für Grill oder Backofen.

cals: 166kcal | fat: 5.81g | carbs: 12.38g | prot: 14.99g

Szegediner Gulasch

Der Geschmack von Fleisch, Sauerkraut und Paprika zu einem perfekten Wintergericht.

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epow's Recent Food & Exercise

	1 serving Lindt Lindor Kugeln
	1 medium Äpfel
	13 g Erdnüsse
	Swimming (moderate)
	Fitness Training (Workout)
	Walking (moderate) - 3/mph

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epow's Weight History

Following

epow's Cookbook

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epow's Recent Food & Exercise