luispauloeabola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 1781 * 89%
fat: 99.83g
|
protein: 126.50g
|
carbs: 99.01g
- -
Thu 23rd: 236 * 12%
fat: 0.70g
|
protein: 6.90g
|
carbs: 55.66g
- -
Thu 16th: 2036 * 102%
fat: 136.71g
|
protein: 159.64g
|
carbs: 45.02g
- -
Wed 15th: 1800 * 90%
fat: 127.70g
|
protein: 132.49g
|
carbs: 33.05g
- -
Tue 14th: 537 * 27%
fat: 30.72g
|
protein: 46.23g
|
carbs: 25.12g
- -
Mon 13th: 1918 * 96%
fat: 132.32g
|
protein: 150.66g
|
carbs: 37.61g
- -
Sun 12th: 378 * 19%
fat: 32.62g
|
protein: 18.82g
|
carbs: 1.64g
- -
Tue 7th: 2034 * 102%
fat: 127.70g
|
protein: 142.78g
|
carbs: 97.23g
- -
Mon 6th: 1470 * 74%
fat: 99.20g
|
protein: 93.32g
|
carbs: 55.50g
- -
Thu 2nd: 123 * 6%
fat: 9.09g
|
protein: 7.16g
|
carbs: 3.50g
- -
Wed 1st: 2223 * 111%
fat: 135.29g
|
protein: 221.51g
|
carbs: 32.96g
- -
April 2024
Tue 30th: 1690 * 84%
fat: 105.03g
|
protein: 149.42g
|
carbs: 41.26g
- -
Mon 29th: 1931 * 97%
fat: 141.13g
|
protein: 128.78g
|
carbs: 49.48g
- -
Sat 27th: 507 * 25%
fat: 41.29g
|
protein: 24.33g
|
carbs: 15.23g
- -
Fri 26th: 1950 * 98%
fat: 124.07g
|
protein: 160.17g
|
carbs: 69.38g
- -
Thu 25th: 1753 * 88%
fat: 99.77g
|
protein: 160.79g
|
carbs: 64.75g
- -
Wed 24th: 1942 * 97%
fat: 124.02g
|
protein: 128.80g
|
carbs: 92.30g
- -
Tue 23rd: 2212 * 111%
fat: 153.81g
|
protein: 147.85g
|
carbs: 66.95g
- -
Wed 17th: 1677 * 84%
fat: 81.15g
|
protein: 155.63g
|
carbs: 78.61g
- -
Tue 16th: 1184 * 59%
fat: 63.57g
|
protein: 131.47g
|
carbs: 20.92g
- -

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