Polinatalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 442 * 22%
fat: 16.16g
|
protein: 49.92g
|
carbs: 25.06g
- -
May 2024
Tue 21st: 467 * 23%
fat: 25.94g
|
protein: 19.77g
|
carbs: 27.12g
- -
Mon 20th: 581 * 29%
fat: 36.85g
|
protein: 30.61g
|
carbs: 39.06g
2311*  1730
January 2024
Wed 10th: 27 * 1%
fat: 2.60g
|
protein: 0.00g
|
carbs: 0.00g
- -
November 2023
Sun 26th: 357 * 18%
fat: 27.80g
|
protein: 21.60g
|
carbs: 3.00g
- -
Wed 15th: 29 * 1%
fat: 2.65g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 13th: 456 * 23%
fat: 21.22g
|
protein: 21.87g
|
carbs: 47.11g
- -
October 2023
Mon 23rd: 552 * 28%
fat: 32.38g
|
protein: 28.63g
|
carbs: 34.37g
- -
November 2020
Wed 4th: 152 * 8%
fat: 13.07g
|
protein: 4.33g
|
carbs: 4.63g
- -
Tue 3rd: 2305 * 115%
fat: 116.07g
|
protein: 274.40g
|
carbs: 31.30g
3254*  949
October 2020
Wed 7th: 1367 * 68%
fat: 91.26g
|
protein: 106.90g
|
carbs: 35.43g
- -
Tue 6th: 2321 * 116%
fat: 121.63g
|
protein: 244.92g
|
carbs: 39.02g
- -
Mon 5th: 2648 * 132%
fat: 191.07g
|
protein: 196.66g
|
carbs: 36.73g
- -
September 2020
Wed 30th: 734 * 37%
fat: 55.25g
|
protein: 38.48g
|
carbs: 19.83g
- -
Tue 29th: 3261 * 163%
fat: 199.21g
|
protein: 314.97g
|
carbs: 43.24g
3131*  130
Mon 28th: 3746 * 187%
fat: 236.98g
|
protein: 344.10g
|
carbs: 42.88g
- -
Sun 27th: 1560 * 78%
fat: 151.13g
|
protein: 42.52g
|
carbs: 0.68g
- -
Tue 22nd: 3088 * 154%
fat: 234.39g
|
protein: 198.69g
|
carbs: 35.24g
- -
Mon 21st: 1625 * 81%
fat: 74.82g
|
protein: 202.48g
|
carbs: 17.45g
- -

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