| January 2016 |
| Fri 22nd: |
798 *
|
30%
|
fat: 9.78g |
| |
protein: 69.83g |
| |
carbs: 107.42g |
|
-
|
-
|
| Thu 21st: |
1654 *
|
61%
|
fat: 107.08g |
| |
protein: 75.14g |
| |
carbs: 89.38g |
|
-
|
-
|
| Wed 20th: |
1465 *
|
54%
|
fat: 58.76g |
| |
protein: 123.30g |
| |
carbs: 103.70g |
|
-
|
-
|
| Tue 19th: |
1332 *
|
49%
|
fat: 51.10g |
| |
protein: 105.90g |
| |
carbs: 103.90g |
|
-
|
-
|
| Mon 18th: |
1866 *
|
69%
|
fat: 102.16g |
| |
protein: 129.38g |
| |
carbs: 112.42g |
|
-
|
-
|
| Sun 17th: |
1620 *
|
60%
|
fat: 78.10g |
| |
protein: 65.66g |
| |
carbs: 171.16g |
|
-
|
-
|
| Sat 16th: |
1782 *
|
66%
|
fat: 74.36g |
| |
protein: 85.45g |
| |
carbs: 190.96g |
|
-
|
-
|
| Fri 15th: |
1547 *
|
57%
|
fat: 67.29g |
| |
protein: 96.18g |
| |
carbs: 140.77g |
|
-
|
-
|
| Thu 14th: |
2038 *
|
75%
|
fat: 91.91g |
| |
protein: 150.03g |
| |
carbs: 148.33g |
|
-
|
-
|
| Wed 13th: |
1006 *
|
37%
|
fat: 33.70g |
| |
protein: 90.39g |
| |
carbs: 82.98g |
|
-
|
-
|
| Tue 12th: |
1010 *
|
37%
|
fat: 24.83g |
| |
protein: 86.04g |
| |
carbs: 113.89g |
|
-
|
-
|
| Mon 11th: |
1262 *
|
47%
|
fat: 48.24g |
| |
protein: 62.85g |
| |
carbs: 148.00g |
|
-
|
-
|
| Sun 10th: |
800 *
|
30%
|
fat: 24.72g |
| |
protein: 30.01g |
| |
carbs: 113.51g |
|
3526*
|
 2726
|
| Sat 9th: |
1066 *
|
39%
|
fat: 44.70g |
| |
protein: 47.63g |
| |
carbs: 116.59g |
|
-
|
-
|
| Fri 8th: |
1358 *
|
50%
|
fat: 53.35g |
| |
protein: 24.43g |
| |
carbs: 202.16g |
|
3526*
|
2168
|
| Thu 7th: |
1283 *
|
48%
|
fat: 49.88g |
| |
protein: 37.88g |
| |
carbs: 178.53g |
|
3526*
|
2243
|
