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thomasfalk
thomasfalk
Joined January 2016
Posts
35
Following
4
Followers
4
Weight History
Start Weight
245.6 lb
Lost so far:
0.9 lb
Current Weight
246.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
242.5 lb
Still to go:
4.0 lb
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thomasfalk's Weight History
view thomasfalk's complete history
Following
Fluffy79
only visible to followers
astralgirl
last weighin:
losing 0.5 lb a week
marterl
last weighin:
gaining 1.9 lb a week
Wiesentau
last weighin:
losing 1.1 lb a week
thomasfalk's Cookbook
cals: 558kcal | fat: 22.12g | carbs: 57.07g | prot: 34.20g
Kartoffelpizza
Die Vitaminbombe.
cals: 134kcal | fat: 6.31g | carbs: 5.57g | prot: 13.62g
Aprikosen-Protein-Muffins
Gesunder Protein-Snack für zwischendurch.
cals: 188kcal | fat: 13.55g | carbs: 4.35g | prot: 12.21g
Oopsies
Eine Alternative für Brot, wenn Sie essen Low Carb.
cals: 154kcal | fat: 4.83g | carbs: 15.12g | prot: 11.50g
Proteinriegel
Proteinriegel mit Haferflocken und Magerquark.
cals: 239kcal | fat: 6.61g | carbs: 37.81g | prot: 6.75g
Hefezopf
Selbst gebacken mit wenig Zucker und nicht so süß.
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thomasfalk's Recent Food & Exercise
2 Orangen
1 cup shredded or chopped Kopfsalat
100 g Thunfisch in Wasser (Konserviert)
Body Combat
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