kezban61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 29th: 159 * 23%
fat: 4.58g
|
protein: 9.96g
|
carbs: 20.60g
- -
Fri 28th: 438 * 63%
fat: 20.09g
|
protein: 23.03g
|
carbs: 43.66g
1900*  1462
June 2016
Thu 9th: 1092 * 68%
fat: 67.62g
|
protein: 54.79g
|
carbs: 74.62g
2342*  1250
December 2015
Tue 29th: 887 * 55%
fat: 62.65g
|
protein: 24.88g
|
carbs: 75.92g
- -
Mon 28th: 2959 * 185%
fat: 139.02g
|
protein: 81.23g
|
carbs: 342.66g
- -
Tue 22nd: 943 * 59%
fat: 51.54g
|
protein: 75.29g
|
carbs: 52.33g
- -
Mon 21st: 636 * 40%
fat: 28.31g
|
protein: 80.16g
|
carbs: 12.96g
- -
Sun 20th: 504 * 32%
fat: 28.28g
|
protein: 18.52g
|
carbs: 52.92g
- -
Sat 19th: 500 * 31%
fat: 7.70g
|
protein: 19.03g
|
carbs: 98.28g
- -
Fri 18th: 409 * 26%
fat: 22.34g
|
protein: 11.08g
|
carbs: 50.23g
- -
Thu 17th: 530 * 33%
fat: 33.17g
|
protein: 13.50g
|
carbs: 50.98g
1942*  1412
Wed 16th: 636 * 40%
fat: 29.09g
|
protein: 46.33g
|
carbs: 48.97g
2149*  1513
Tue 15th: 525 * 33%
fat: 20.50g
|
protein: 31.43g
|
carbs: 59.06g
1956*  1431
Mon 14th: 363 * 23%
fat: 5.35g
|
protein: 14.37g
|
carbs: 74.91g
1874*  1511
Sun 13th: 566 * 35%
fat: 22.68g
|
protein: 29.40g
|
carbs: 69.02g
1985*  1419
Sat 12th: 793 * 50%
fat: 32.68g
|
protein: 28.89g
|
carbs: 104.81g
2042*  1249
Fri 11th: 694 * 43%
fat: 12.54g
|
protein: 54.80g
|
carbs: 102.77g
2163*  1469
Thu 10th: 720 * 45%
fat: 31.09g
|
protein: 28.66g
|
carbs: 85.60g
2315*  1595
Wed 9th: 674 * 42%
fat: 29.30g
|
protein: 23.05g
|
carbs: 87.86g
2667*  1993
Tue 8th: 775 * 48%
fat: 25.95g
|
protein: 32.98g
|
carbs: 113.02g
2058*  1283

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