kezban61 - Member

kezban61

Joined December 2015

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Weight History

Start Weight

154.3 lb

Lost so far: 17.6 lb

Current Weight

172.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

132.3 lb

Still to go: 39.7 lb

kezban61's Weight History

	150 g Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış)
	3 servings Pınar Yarım Yağlı Süt
	1/4 head small Kırmızı Lahana
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Standing