pshaidar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 28th: 1635 * 82%
fat: 98.19g
|
protein: 172.69g
|
carbs: 3.65g
- -
Sun 25th: 383 * 19%
fat: 16.70g
|
protein: 25.35g
|
carbs: 36.65g
814*  431
Sat 24th: - - 1902* -
Fri 23rd: - - 1844* -
Thu 22nd: - - 6556* -
Wed 21st: 731 * 37%
fat: 49.01g
|
protein: 72.60g
|
carbs: 0.00g
4014*  3283
Tue 20th: 1074 * 54%
fat: 71.95g
|
protein: 106.60g
|
carbs: 0.00g
2230*  1156
Mon 19th: - - 1842* -
Sun 18th: - - 2594* -
Sat 17th: - - 2161* -
Fri 16th: - - 2160* -
Thu 15th: - - 2438* -
Wed 14th: - - 2192* -
Tue 13th: - - 1834* -
Mon 12th: - - 2543* -
Sun 11th: - - 1807* -
Sat 10th: - - 1787* -
Fri 9th: - - 2133* -
Thu 8th: - - 2164* -
Wed 7th: - - 2195* -
Tue 6th: - - 1882* -

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