lanker:)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 13th: 237 * 16%
fat: 23.40g
|
protein: 2.25g
|
carbs: 2.25g
- -
Fri 12th: 427 * 28%
fat: 8.20g
|
protein: 21.50g
|
carbs: 59.70g
- -
Thu 11th: 854 * 57%
fat: 19.63g
|
protein: 44.97g
|
carbs: 119.73g
- -
January 2024
Tue 16th: 1762 * 117%
fat: 63.86g
|
protein: 59.16g
|
carbs: 243.54g
- -
Sat 13th: 309 * 21%
fat: 15.19g
|
protein: 14.79g
|
carbs: 27.71g
- -
Thu 11th: 2155 * 144%
fat: 93.79g
|
protein: 87.46g
|
carbs: 241.57g
- -
Wed 10th: 1691 * 113%
fat: 84.94g
|
protein: 76.06g
|
carbs: 165.25g
- -
Tue 9th: 1074 * 72%
fat: 37.51g
|
protein: 53.41g
|
carbs: 144.10g
2646*  1572
Mon 8th: 1753 * 117%
fat: 58.04g
|
protein: 100.49g
|
carbs: 221.94g
2637*  884
Sun 7th: 1320 * 88%
fat: 53.92g
|
protein: 70.83g
|
carbs: 148.83g
- -
Sat 6th: 1296 * 86%
fat: 51.56g
|
protein: 89.84g
|
carbs: 124.33g
- -
Fri 5th: 1212 * 81%
fat: 52.54g
|
protein: 86.95g
|
carbs: 106.43g
- -
November 2023
Thu 23rd: 2091 * 139%
fat: 62.22g
|
protein: 63.63g
|
carbs: 329.31g
2584*  493
Wed 22nd: 1631 * 109%
fat: 36.94g
|
protein: 43.27g
|
carbs: 291.16g
2637*  1006
May 2022
Tue 24th: 810 * 54%
fat: 24.10g
|
protein: 36.10g
|
carbs: 112.19g
- -
March 2022
Mon 21st: 1123 * 75%
fat: 40.05g
|
protein: 43.13g
|
carbs: 147.37g
- -
January 2022
Wed 19th: 1768 * 118%
fat: 50.64g
|
protein: 127.41g
|
carbs: 211.90g
- -
January 2021
Fri 22nd: 1661 * 111%
fat: 52.26g
|
protein: 119.73g
|
carbs: 198.17g
- -
Thu 21st: 1161 * 77%
fat: 46.93g
|
protein: 56.54g
|
carbs: 130.60g
- -
May 2020
Wed 27th: 1899 * 127%
fat: 80.91g
|
protein: 72.83g
|
carbs: 223.30g
- -

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