| July 2024 |
| Wed 10th: |
554 *
|
31%
|
fat: 12.77g |
| |
protein: 50.41g |
| |
carbs: 59.09g |
|
2317*
|
 1763
|
| Tue 9th: |
395 *
|
22%
|
fat: 2.87g |
| |
protein: 47.38g |
| |
carbs: 39.30g |
|
2226*
|
1831
|
| Mon 8th: |
388 *
|
22%
|
fat: 3.18g |
| |
protein: 59.42g |
| |
carbs: 27.37g |
|
2024*
|
1636
|
| Sun 7th: |
431 *
|
24%
|
fat: 14.88g |
| |
protein: 42.32g |
| |
carbs: 30.47g |
|
1637*
|
1206
|
| Sat 6th: |
234 *
|
13%
|
fat: 2.94g |
| |
protein: 30.28g |
| |
carbs: 21.14g |
|
2324*
|
2090
|
| Fri 5th: |
520 *
|
29%
|
fat: 16.92g |
| |
protein: 57.98g |
| |
carbs: 32.24g |
|
1905*
|
1385
|
| Thu 4th: |
-
|
-
|
|
1946*
|
-
|
| Wed 3rd: |
753 *
|
42%
|
fat: 15.07g |
| |
protein: 58.00g |
| |
carbs: 94.39g |
|
1948*
|
1195
|
| Tue 2nd: |
599 *
|
33%
|
fat: 25.50g |
| |
protein: 45.72g |
| |
carbs: 38.21g |
|
1899*
|
1300
|
| Mon 1st: |
484 *
|
27%
|
fat: 10.04g |
| |
protein: 42.68g |
| |
carbs: 47.64g |
|
1956*
|
1472
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
769*
|
-
|
| Fri 28th: |
-
|
-
|
|
1205*
|
-
|
| Thu 27th: |
474 *
|
26%
|
fat: 12.46g |
| |
protein: 59.12g |
| |
carbs: 23.24g |
|
1934*
|
1460
|
| Wed 26th: |
390 *
|
22%
|
fat: 7.61g |
| |
protein: 48.23g |
| |
carbs: 23.98g |
|
1810*
|
1420
|
| Tue 25th: |
407 *
|
23%
|
fat: 2.94g |
| |
protein: 50.90g |
| |
carbs: 37.12g |
|
1747*
|
1340
|
| Mon 24th: |
-
|
-
|
|
1641*
|
-
|
| Sun 23rd: |
-
|
-
|
|
1477*
|
-
|
| Sat 22nd: |
-
|
-
|
|
3660*
|
-
|
| Fri 21st: |
-
|
-
|
|
1980*
|
-
|
| Thu 20th: |
-
|
-
|
|
1983*
|
-
|
