MLowe1984 - Member

MLowe1984

Joined March 2015

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Weight History

Start Weight

174.2 lb

Lost so far: 27.3 lb

Current Weight

146.8 lb
Performance: losing 1.2 lb a week

Goal Weight

143.3 lb

Still to go: 3.5 lb

MLowe1984's Weight History

	1.2 :custom:120s g Woolworths Broccoli Florets
	1 :custom:100 g Woolworths Hake Medallions
	100 g Chicken Breast
	Walking (brisk) - 4/mph
	Pilates
	Calisthenics (heavy, e.g. pushups)