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MLowe1984
MLowe1984
Joined March 2015
Posts
34
Following
0
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Weight History
Start Weight
174.2 lb
Lost so far:
27.3 lb
Current Weight
146.8 lb
Performance:
losing 1.2 lb a week
Goal Weight
143.3 lb
Still to go:
3.5 lb
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MLowe1984's Weight History
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MLowe1984's Recent Food & Exercise
1.2 :custom:120s g Woolworths Broccoli Florets
1 :custom:100 g Woolworths Hake Medallions
100 g Chicken Breast
Walking (brisk) - 4/mph
Pilates
Calisthenics (heavy, e.g. pushups)
view diet calendar