| June 2024 |
| Sat 29th: |
476 *
|
25%
|
fat: 15.50g |
| |
protein: 39.01g |
| |
carbs: 48.92g |
|
-
|
-
|
| Fri 28th: |
1398 *
|
74%
|
fat: 45.29g |
| |
protein: 101.79g |
| |
carbs: 128.11g |
|
-
|
-
|
| Thu 27th: |
995 *
|
52%
|
fat: 38.63g |
| |
protein: 72.76g |
| |
carbs: 91.01g |
|
-
|
-
|
| Wed 26th: |
1231 *
|
65%
|
fat: 46.74g |
| |
protein: 93.44g |
| |
carbs: 121.44g |
|
-
|
-
|
| Tue 25th: |
1640 *
|
86%
|
fat: 47.02g |
| |
protein: 98.30g |
| |
carbs: 154.41g |
|
-
|
-
|
| Mon 24th: |
1061 *
|
56%
|
fat: 31.66g |
| |
protein: 103.48g |
| |
carbs: 99.25g |
|
-
|
-
|
| Sun 23rd: |
1538 *
|
81%
|
fat: 79.80g |
| |
protein: 84.82g |
| |
carbs: 134.08g |
|
-
|
-
|
| Sat 22nd: |
1641 *
|
86%
|
fat: 47.10g |
| |
protein: 83.01g |
| |
carbs: 173.26g |
|
-
|
-
|
| Fri 21st: |
1300 *
|
68%
|
fat: 38.07g |
| |
protein: 75.06g |
| |
carbs: 130.72g |
|
-
|
-
|
| Wed 19th: |
1476 *
|
78%
|
fat: 69.20g |
| |
protein: 97.00g |
| |
carbs: 133.75g |
|
-
|
-
|
| Tue 18th: |
1266 *
|
67%
|
fat: 34.71g |
| |
protein: 104.64g |
| |
carbs: 81.54g |
|
-
|
-
|
| Mon 17th: |
917 *
|
48%
|
fat: 27.51g |
| |
protein: 70.62g |
| |
carbs: 101.55g |
|
-
|
-
|
| Sun 16th: |
1062 *
|
56%
|
fat: 39.46g |
| |
protein: 83.04g |
| |
carbs: 100.55g |
|
-
|
-
|
| Sat 15th: |
1586 *
|
83%
|
fat: 46.66g |
| |
protein: 84.88g |
| |
carbs: 214.96g |
|
-
|
-
|
| Fri 14th: |
1118 *
|
59%
|
fat: 38.96g |
| |
protein: 79.23g |
| |
carbs: 102.59g |
|
-
|
-
|
| Thu 13th: |
1416 *
|
75%
|
fat: 56.78g |
| |
protein: 104.20g |
| |
carbs: 124.31g |
|
-
|
-
|
| Wed 12th: |
1383 *
|
73%
|
fat: 38.24g |
| |
protein: 124.41g |
| |
carbs: 129.74g |
|
-
|
-
|
| Tue 11th: |
1025 *
|
54%
|
fat: 36.67g |
| |
protein: 107.22g |
| |
carbs: 75.93g |
|
-
|
-
|
| Mon 10th: |
1098 *
|
58%
|
fat: 41.59g |
| |
protein: 77.20g |
| |
carbs: 111.44g |
|
-
|
-
|
| Sun 9th: |
1201 *
|
63%
|
fat: 42.52g |
| |
protein: 106.56g |
| |
carbs: 85.47g |
|
-
|
-
|
