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Cambridge68
Cambridge68
Joined February 2015
Posts
270
Following
7
Followers
16
Weight History
Start Weight
245.0 lb
Lost so far:
90.6 lb
Current Weight
154.4 lb
Performance:
losing 4.2 lb a week
Goal Weight
140.0 lb
Still to go:
14.4 lb
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I have been a stay at home single mom for the last 17 years and gained 100 lbs during that time and now I am ready to focus on myself and lose the weight
Cambridge68's Weight History
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Cambridge68's Latest Member Challenges
89
2 ound a week weight loss challenge
status:
Completed
ended:
11 Mar 16
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Following
cmj29
last weighin:
losing 0.1 lb a week
RickB58
last weighin:
steady
jcmama777
last weighin:
gaining 0.3 lb a week
Suzi161
last weighin:
steady
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Cambridge68's Latest Posts
Macros
Hi I was looking for help starting KETO can you do it on this platform
posted
18 Feb 2023, 04:56
I do better in a group...need some buddies
Eating out can be tough. Other good tricks just eat half and take the other half home. Order only and app or share a plate.When we go out we often order too much food for the table so try thinking about the WHOLE table.
Good luck!
posted
11 May 2015, 20:34
Constipation After 2 mos on Induction
Hi Everyone,
So I was going great lost 25 lbs and now this week things changed, I am constipated which I never had before this diet or the first 2 months I was on Atkins. I fill out my food journal and I have seen a decrease in overall calories but still getting my net carbs over 20.
I am not a fan of water but I have been trying to drink herbal tea with nothing and seltzer water during the day to get close to 8 glasses a day. I eat green leafy veggies everyday too.
So here are my current questions
1. What can I do to help the constipation?
2. Is it ok to be decreasing calories even though I still have 60 lbs to lose?
3. Does exercise increase weight loss? How many days do you need to do it?
Thanks
posted
21 Mar 2015, 22:19
Need Help!!!!!!!
I have 3 in under four years too and it way busy so I feel for you. They are all teens now so I have more time for me. When they were little and trying to cook healthy these were a few tricks that worked for me:
1. Buy in quantity (veggies, meat, etc..) its cheaper and make extra for next meal
2. Carve sometime to cook (I do it early in the am)
3. Buy the largest bag of baby spinach it can be used in many things (salads, stir drys, soups, etc..)
4. Cook a large chicken and then use it for several meals (roasted, salads, soup)
5. Cook bacon for breakfast make a couple extra pieces for a chopped salad. Same thing with hard boiled eggs
6. Cut up veggies for easy access for the day
7. Shop the sales at your store and watch for discounted meat usually the day the flyer changes. Bring them home and freeze them and you are good to go.
Go luck and stay strong. Plus remember to rest when you can
posted
14 Mar 2015, 15:15
Where is everyone from?
Also in the cold and snowy area Boston, MA we have had a VERY LONG winter and hoping spring is around the corner!
posted
04 Mar 2015, 07:32
Cambridge68 has submitted 5 posts
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Cambridge68's Recent Food & Exercise
1/2
medium
Gala Apples
5
mugs
Coffee
1 serving Fresh & Easy Liquid Egg Whites
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
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Cambridge68's Groups
50's with 10-25 lbs to Lose
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40 somethings with 50-100 pounds to lose.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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