| September 2024 |
| Fri 13th: |
1111 *
|
53%
|
fat: 23.51g |
| |
protein: 94.64g |
| |
carbs: 127.59g |
|
-
|
-
|
| Thu 12th: |
1891 *
|
90%
|
fat: 49.39g |
| |
protein: 122.45g |
| |
carbs: 240.88g |
|
-
|
-
|
| Wed 11th: |
1971 *
|
94%
|
fat: 46.99g |
| |
protein: 199.32g |
| |
carbs: 194.90g |
|
-
|
-
|
| Tue 10th: |
1641 *
|
78%
|
fat: 31.92g |
| |
protein: 190.38g |
| |
carbs: 150.15g |
|
-
|
-
|
| Sun 8th: |
379 *
|
18%
|
fat: 21.25g |
| |
protein: 20.83g |
| |
carbs: 28.24g |
|
-
|
-
|
| Sat 7th: |
1417 *
|
67%
|
fat: 27.26g |
| |
protein: 127.96g |
| |
carbs: 174.23g |
|
-
|
-
|
| Fri 6th: |
1351 *
|
64%
|
fat: 24.24g |
| |
protein: 114.10g |
| |
carbs: 167.46g |
|
-
|
-
|
| Thu 5th: |
1448 *
|
69%
|
fat: 45.30g |
| |
protein: 128.86g |
| |
carbs: 125.46g |
|
-
|
-
|
| Wed 4th: |
1350 *
|
64%
|
fat: 23.11g |
| |
protein: 131.56g |
| |
carbs: 165.94g |
|
-
|
-
|
| Tue 3rd: |
2000 *
|
95%
|
fat: 29.77g |
| |
protein: 179.11g |
| |
carbs: 263.54g |
|
-
|
-
|
| Sun 1st: |
1213 *
|
58%
|
fat: 18.00g |
| |
protein: 81.34g |
| |
carbs: 186.29g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1924 *
|
92%
|
fat: 49.55g |
| |
protein: 192.34g |
| |
carbs: 167.35g |
|
-
|
-
|
| Thu 29th: |
1450 *
|
69%
|
fat: 30.43g |
| |
protein: 170.60g |
| |
carbs: 113.41g |
|
-
|
-
|
| Wed 28th: |
1494 *
|
71%
|
fat: 44.58g |
| |
protein: 131.08g |
| |
carbs: 129.34g |
|
-
|
-
|
| Tue 27th: |
1562 *
|
74%
|
fat: 45.17g |
| |
protein: 114.52g |
| |
carbs: 176.80g |
|
-
|
-
|
| Mon 26th: |
1997 *
|
95%
|
fat: 40.70g |
| |
protein: 208.45g |
| |
carbs: 198.61g |
|
2514*
|
 517
|
| Sun 25th: |
1635 *
|
78%
|
fat: 37.93g |
| |
protein: 159.39g |
| |
carbs: 159.83g |
|
-
|
-
|
| Fri 23rd: |
1381 *
|
66%
|
fat: 48.56g |
| |
protein: 135.59g |
| |
carbs: 98.42g |
|
-
|
-
|
| Thu 22nd: |
2065 *
|
98%
|
fat: 80.15g |
| |
protein: 217.74g |
| |
carbs: 113.23g |
|
-
|
-
|
| Tue 20th: |
1666 *
|
79%
|
fat: 48.31g |
| |
protein: 170.23g |
| |
carbs: 136.11g |
|
-
|
-
|
