| October 2020 |
| Tue 6th: |
535 *
|
30%
|
fat: 14.35g |
| |
protein: 56.64g |
| |
carbs: 44.44g |
|
-
|
-
|
| Mon 5th: |
726 *
|
40%
|
fat: 32.71g |
| |
protein: 44.72g |
| |
carbs: 61.73g |
|
1783*
|
 1057
|
| Fri 2nd: |
410 *
|
23%
|
fat: 12.68g |
| |
protein: 34.14g |
| |
carbs: 40.92g |
|
-
|
-
|
| Thu 1st: |
696 *
|
39%
|
fat: 22.10g |
| |
protein: 15.49g |
| |
carbs: 77.28g |
|
2057*
|
1361
|
| September 2020 |
| Wed 30th: |
1049 *
|
58%
|
fat: 59.94g |
| |
protein: 58.76g |
| |
carbs: 67.87g |
|
2088*
|
1039
|
| Tue 29th: |
1064 *
|
59%
|
fat: 35.44g |
| |
protein: 41.18g |
| |
carbs: 148.07g |
|
1933*
|
869
|
| Mon 28th: |
626 *
|
35%
|
fat: 22.11g |
| |
protein: 57.53g |
| |
carbs: 51.90g |
|
2026*
|
1400
|
| Sun 27th: |
126 *
|
7%
|
fat: 4.22g |
| |
protein: 5.90g |
| |
carbs: 16.50g |
|
-
|
-
|
| Sat 26th: |
1230 *
|
68%
|
fat: 46.36g |
| |
protein: 72.23g |
| |
carbs: 111.88g |
|
1592*
|
362
|
| Fri 25th: |
1018 *
|
57%
|
fat: 28.03g |
| |
protein: 41.32g |
| |
carbs: 105.49g |
|
1995*
|
977
|
| Thu 24th: |
913 *
|
51%
|
fat: 32.88g |
| |
protein: 72.84g |
| |
carbs: 83.31g |
|
2305*
|
1392
|
| Wed 23rd: |
900 *
|
50%
|
fat: 27.02g |
| |
protein: 63.40g |
| |
carbs: 103.45g |
|
1933*
|
1033
|
| Tue 22nd: |
842 *
|
47%
|
fat: 42.42g |
| |
protein: 43.31g |
| |
carbs: 70.94g |
|
2010*
|
1168
|
| Mon 21st: |
1100 *
|
61%
|
fat: 48.62g |
| |
protein: 86.71g |
| |
carbs: 80.29g |
|
2119*
|
1019
|
| Sat 19th: |
1786 *
|
99%
|
fat: 90.97g |
| |
protein: 69.19g |
| |
carbs: 261.41g |
|
-
|
-
|
| Fri 18th: |
1220 *
|
68%
|
fat: 60.98g |
| |
protein: 67.54g |
| |
carbs: 105.47g |
|
2160*
|
940
|
| Thu 17th: |
901 *
|
50%
|
fat: 37.87g |
| |
protein: 69.78g |
| |
carbs: 69.74g |
|
2057*
|
1156
|
| Wed 16th: |
1124 *
|
62%
|
fat: 51.44g |
| |
protein: 70.47g |
| |
carbs: 95.37g |
|
1933*
|
809
|
| Tue 15th: |
996 *
|
55%
|
fat: 29.39g |
| |
protein: 60.52g |
| |
carbs: 122.72g |
|
1974*
|
978
|
| Mon 14th: |
843 *
|
47%
|
fat: 34.05g |
| |
protein: 80.34g |
| |
carbs: 54.24g |
|
2088*
|
1245
|
