| July 2024 |
| Tue 9th: |
853 *
|
53%
|
fat: 41.26g |
| |
protein: 44.55g |
| |
carbs: 77.53g |
|
-
|
-
|
| Mon 8th: |
887 *
|
55%
|
fat: 40.93g |
| |
protein: 37.40g |
| |
carbs: 95.31g |
|
-
|
-
|
| Sun 7th: |
730 *
|
46%
|
fat: 19.74g |
| |
protein: 38.47g |
| |
carbs: 104.84g |
|
-
|
-
|
| Sat 6th: |
992 *
|
62%
|
fat: 31.22g |
| |
protein: 33.31g |
| |
carbs: 144.79g |
|
-
|
-
|
| Thu 4th: |
986 *
|
62%
|
fat: 27.29g |
| |
protein: 42.80g |
| |
carbs: 118.38g |
|
-
|
-
|
| Wed 3rd: |
191 *
|
12%
|
fat: 2.68g |
| |
protein: 5.49g |
| |
carbs: 36.22g |
|
-
|
-
|
| Tue 2nd: |
551 *
|
34%
|
fat: 26.55g |
| |
protein: 34.35g |
| |
carbs: 46.69g |
|
-
|
-
|
| Mon 1st: |
216 *
|
14%
|
fat: 6.84g |
| |
protein: 8.12g |
| |
carbs: 28.98g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
675 *
|
42%
|
fat: 12.72g |
| |
protein: 39.13g |
| |
carbs: 76.48g |
|
-
|
-
|
| Sat 22nd: |
82 *
|
5%
|
fat: 0.86g |
| |
protein: 2.67g |
| |
carbs: 17.76g |
|
-
|
-
|
| Fri 21st: |
277 *
|
17%
|
fat: 3.99g |
| |
protein: 13.57g |
| |
carbs: 46.39g |
|
497*
|
 220
|
| Mon 10th: |
334 *
|
21%
|
fat: 17.86g |
| |
protein: 35.75g |
| |
carbs: 10.12g |
|
-
|
-
|
| Sat 8th: |
224 *
|
14%
|
fat: 13.91g |
| |
protein: 13.35g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 7th: |
431 *
|
27%
|
fat: 30.21g |
| |
protein: 32.43g |
| |
carbs: 6.56g |
|
-
|
-
|
| Thu 6th: |
437 *
|
27%
|
fat: 13.26g |
| |
protein: 20.18g |
| |
carbs: 38.97g |
|
-
|
-
|
| Wed 5th: |
328 *
|
20%
|
fat: 21.11g |
| |
protein: 29.08g |
| |
carbs: 8.16g |
|
-
|
-
|
| May 2024 |
| Sun 26th: |
317 *
|
20%
|
fat: 5.91g |
| |
protein: 11.88g |
| |
carbs: 57.43g |
|
-
|
-
|
| Fri 24th: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Sat 18th: |
197 *
|
10%
|
fat: 13.73g |
| |
protein: 14.40g |
| |
carbs: 4.42g |
|
-
|
-
|
