| September 2024 |
| Wed 11th: |
1175 *
|
98%
|
fat: 52.17g |
| |
protein: 93.07g |
| |
carbs: 84.55g |
|
1893*
|
 718
|
| Tue 10th: |
1074 *
|
90%
|
fat: 31.45g |
| |
protein: 49.15g |
| |
carbs: 140.63g |
|
2747*
|
1673
|
| Mon 9th: |
227 *
|
19%
|
fat: 8.74g |
| |
protein: 2.71g |
| |
carbs: 34.98g |
|
2238*
|
2011
|
| Sun 8th: |
-
|
-
|
|
2350*
|
-
|
| Sat 7th: |
988 *
|
82%
|
fat: 49.14g |
| |
protein: 60.52g |
| |
carbs: 65.81g |
|
2706*
|
1718
|
| Fri 6th: |
996 *
|
83%
|
fat: 53.56g |
| |
protein: 68.75g |
| |
carbs: 64.53g |
|
2543*
|
1547
|
| Thu 5th: |
1185 *
|
99%
|
fat: 61.92g |
| |
protein: 95.00g |
| |
carbs: 60.27g |
|
2745*
|
1560
|
| Wed 4th: |
940 *
|
78%
|
fat: 60.19g |
| |
protein: 52.58g |
| |
carbs: 49.49g |
|
2568*
|
1628
|
| Tue 3rd: |
1454 *
|
121%
|
fat: 55.64g |
| |
protein: 78.42g |
| |
carbs: 161.91g |
|
2829*
|
1375
|
| Mon 2nd: |
1002 *
|
84%
|
fat: 29.39g |
| |
protein: 48.49g |
| |
carbs: 131.21g |
|
2777*
|
1775
|
| Sun 1st: |
1122 *
|
94%
|
fat: 26.78g |
| |
protein: 40.64g |
| |
carbs: 173.61g |
|
2387*
|
1265
|
| August 2024 |
| Sat 31st: |
839 *
|
70%
|
fat: 38.52g |
| |
protein: 39.00g |
| |
carbs: 82.71g |
|
2365*
|
1526
|
| Fri 30th: |
916 *
|
76%
|
fat: 32.37g |
| |
protein: 51.17g |
| |
carbs: 107.34g |
|
2544*
|
1628
|
| Thu 29th: |
941 *
|
78%
|
fat: 28.86g |
| |
protein: 39.02g |
| |
carbs: 133.28g |
|
2471*
|
1530
|
| Wed 28th: |
924 *
|
77%
|
fat: 32.20g |
| |
protein: 47.63g |
| |
carbs: 112.30g |
|
2451*
|
1527
|
| Tue 27th: |
1083 *
|
90%
|
fat: 67.32g |
| |
protein: 53.81g |
| |
carbs: 57.98g |
|
2588*
|
1505
|
| Mon 26th: |
819 *
|
68%
|
fat: 18.75g |
| |
protein: 22.57g |
| |
carbs: 150.56g |
|
1551*
|
732
|
| Sun 25th: |
786 *
|
66%
|
fat: 29.79g |
| |
protein: 41.04g |
| |
carbs: 90.27g |
|
1999*
|
1213
|
| Sat 24th: |
1085 *
|
90%
|
fat: 58.26g |
| |
protein: 59.77g |
| |
carbs: 72.00g |
|
2220*
|
1135
|
| Fri 23rd: |
1804 *
|
150%
|
fat: 122.25g |
| |
protein: 73.83g |
| |
carbs: 116.70g |
|
2458*
|
654
|
