| September 2024 |
| Mon 9th: |
431 *
|
33%
|
fat: 9.10g |
| |
protein: 25.91g |
| |
carbs: 64.26g |
|
-
|
-
|
| Sun 8th: |
1063 *
|
82%
|
fat: 39.69g |
| |
protein: 107.15g |
| |
carbs: 62.34g |
|
-
|
-
|
| Sat 7th: |
1254 *
|
96%
|
fat: 35.34g |
| |
protein: 104.46g |
| |
carbs: 129.79g |
|
-
|
-
|
| Fri 6th: |
1158 *
|
89%
|
fat: 19.28g |
| |
protein: 119.58g |
| |
carbs: 127.07g |
|
-
|
-
|
| Thu 5th: |
960 *
|
74%
|
fat: 20.33g |
| |
protein: 82.06g |
| |
carbs: 115.68g |
|
-
|
-
|
| Wed 4th: |
1064 *
|
82%
|
fat: 26.71g |
| |
protein: 53.84g |
| |
carbs: 150.01g |
|
-
|
-
|
| Tue 3rd: |
1016 *
|
78%
|
fat: 16.32g |
| |
protein: 98.62g |
| |
carbs: 117.44g |
|
-
|
-
|
| Mon 2nd: |
979 *
|
75%
|
fat: 16.90g |
| |
protein: 105.85g |
| |
carbs: 93.95g |
|
-
|
-
|
| Sun 1st: |
2615 *
|
201%
|
fat: 78.75g |
| |
protein: 77.81g |
| |
carbs: 192.33g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1315 *
|
101%
|
fat: 43.25g |
| |
protein: 101.03g |
| |
carbs: 124.74g |
|
-
|
-
|
| Fri 30th: |
1085 *
|
83%
|
fat: 25.70g |
| |
protein: 97.14g |
| |
carbs: 104.92g |
|
-
|
-
|
| Thu 29th: |
1098 *
|
84%
|
fat: 23.82g |
| |
protein: 88.97g |
| |
carbs: 124.89g |
|
-
|
-
|
| Wed 28th: |
1146 *
|
88%
|
fat: 20.97g |
| |
protein: 113.69g |
| |
carbs: 122.26g |
|
-
|
-
|
| Tue 27th: |
1343 *
|
103%
|
fat: 24.38g |
| |
protein: 120.39g |
| |
carbs: 160.35g |
|
-
|
-
|
| Mon 26th: |
1318 *
|
101%
|
fat: 25.73g |
| |
protein: 140.38g |
| |
carbs: 122.46g |
|
-
|
-
|
| Sun 25th: |
1133 *
|
87%
|
fat: 19.63g |
| |
protein: 99.40g |
| |
carbs: 141.83g |
|
-
|
-
|
| Sat 24th: |
1110 *
|
85%
|
fat: 31.39g |
| |
protein: 78.83g |
| |
carbs: 125.20g |
|
-
|
-
|
| Fri 23rd: |
520 *
|
40%
|
fat: 17.26g |
| |
protein: 18.32g |
| |
carbs: 75.07g |
|
-
|
-
|
| Tue 6th: |
732 *
|
56%
|
fat: 22.82g |
| |
protein: 66.07g |
| |
carbs: 70.95g |
|
-
|
-
|
| June 2024 |
| Wed 5th: |
370 *
|
28%
|
fat: 13.40g |
| |
protein: 11.80g |
| |
carbs: 50.60g |
|
-
|
-
|
