JBernardo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 1382 * 79%
fat: 49.35g
|
protein: 64.29g
|
carbs: 176.40g
- -
May 2024
Mon 27th: 868 * 50%
fat: 35.52g
|
protein: 44.21g
|
carbs: 96.76g
- -
Mon 13th: 1283 * 73%
fat: 41.09g
|
protein: 97.45g
|
carbs: 142.19g
- -
Sun 12th: 1667 * 95%
fat: 79.75g
|
protein: 99.45g
|
carbs: 154.61g
- -
April 2024
Wed 10th: 189 * 11%
fat: 10.57g
|
protein: 14.53g
|
carbs: 10.12g
- -
March 2024
Mon 4th: 1368 * 78%
fat: 61.63g
|
protein: 101.49g
|
carbs: 103.00g
- -
Fri 1st: 289 * 17%
fat: 9.50g
|
protein: 33.20g
|
carbs: 17.40g
- -
February 2024
Thu 29th: 2237 * 128%
fat: 65.43g
|
protein: 176.98g
|
carbs: 225.32g
- -
Wed 28th: 1237 * 71%
fat: 57.50g
|
protein: 68.25g
|
carbs: 125.15g
- -
Fri 23rd: 548 * 31%
fat: 27.29g
|
protein: 28.64g
|
carbs: 41.65g
- -
Thu 22nd: 1787 * 102%
fat: 71.60g
|
protein: 142.46g
|
carbs: 150.10g
- -
Wed 21st: 1026 * 59%
fat: 44.39g
|
protein: 50.36g
|
carbs: 111.86g
- -
Tue 20th: 694 * 40%
fat: 29.51g
|
protein: 34.44g
|
carbs: 78.81g
- -
Mon 19th: 1407 * 80%
fat: 57.46g
|
protein: 90.74g
|
carbs: 128.66g
- -
Sat 17th: 1060 * 61%
fat: 51.09g
|
protein: 82.54g
|
carbs: 71.18g
- -
Fri 16th: 1147 * 66%
fat: 28.06g
|
protein: 72.53g
|
carbs: 151.94g
- -
Thu 15th: 583 * 33%
fat: 25.60g
|
protein: 36.02g
|
carbs: 53.68g
- -
Wed 14th: 997 * 57%
fat: 43.53g
|
protein: 70.00g
|
carbs: 80.26g
- -
Tue 13th: 3111 * 178%
fat: 169.65g
|
protein: 117.56g
|
carbs: 284.08g
- -
Mon 12th: 2177 * 125%
fat: 88.20g
|
protein: 111.48g
|
carbs: 190.16g
- -

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