Shamjamz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 1229 * 82%
fat: 61.59g
|
protein: 64.22g
|
carbs: 107.85g
- -
Fri 2nd: 366 * 24%
fat: 16.80g
|
protein: 9.52g
|
carbs: 43.97g
1618*  1252
Thu 1st: 1104 * 74%
fat: 36.08g
|
protein: 41.38g
|
carbs: 150.95g
1729*  625
July 2024
Wed 31st: 1097 * 73%
fat: 57.38g
|
protein: 49.70g
|
carbs: 100.24g
1650*  553
Tue 30th: 829 * 55%
fat: 30.14g
|
protein: 49.62g
|
carbs: 91.68g
1622*  793
Mon 29th: 651 * 43%
fat: 12.57g
|
protein: 52.68g
|
carbs: 82.05g
1639*  988
Sun 28th: 1220 * 81%
fat: 52.50g
|
protein: 76.67g
|
carbs: 108.51g
- -
Sat 27th: 1090 * 73%
fat: 43.89g
|
protein: 38.63g
|
carbs: 132.15g
1643*  553
Fri 26th: 1256 * 84%
fat: 49.91g
|
protein: 45.54g
|
carbs: 151.86g
1781*  525
Thu 25th: 1001 * 67%
fat: 33.08g
|
protein: 63.09g
|
carbs: 108.28g
1714*  713
Wed 24th: 1396 * 93%
fat: 66.45g
|
protein: 51.19g
|
carbs: 146.38g
1606*  210
Tue 23rd: 1379 * 92%
fat: 70.19g
|
protein: 57.97g
|
carbs: 124.31g
1701*  322
Mon 22nd: 1086 * 72%
fat: 55.87g
|
protein: 41.28g
|
carbs: 99.18g
- -
Sat 20th: 1093 * 73%
fat: 44.57g
|
protein: 37.07g
|
carbs: 136.05g
1516*  423
Fri 19th: 1234 * 82%
fat: 50.80g
|
protein: 39.37g
|
carbs: 153.16g
1536*  302
Thu 18th: 813 * 54%
fat: 37.10g
|
protein: 26.63g
|
carbs: 89.79g
1512*  699
Wed 17th: 605 * 40%
fat: 30.58g
|
protein: 21.12g
|
carbs: 62.20g
1731*  1126
Tue 16th: 838 * 56%
fat: 41.76g
|
protein: 41.90g
|
carbs: 71.33g
1616*  778
Mon 15th: 1641 * 109%
fat: 77.55g
|
protein: 59.42g
|
carbs: 172.85g
1518*  123
Sat 13th: 308 * 21%
fat: 7.69g
|
protein: 12.83g
|
carbs: 46.96g
- -

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