| Daily Average: |
Exercise: 2030kcal |
|
Food: 2000kcal |
(Fat: 82.35g, Protein: 135.10g, Carbs: 171.90g) |
| Monthly Total: |
Exercise: 62929kcal |
|
Food: 62000kcal |
(Fat: 2552.89g, Protein: 4188.04g, Carbs: 5328.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 591 |
|
2
 |
Net -57 |
|
3
|
Net 957 |
|
4
|
Net 189 |
|
5
|
Net 222 |
|
6
|
Net 779 |
|
7
|
Net 333 |
|
8
|
Net 46 |
|
9
|
Net 63 |
|
10
|
Net 5 |
|
11
|
Net 2 |
|
12
|
Net 213 |
|
13
|
Net -115 |
|
14
|
Net -44 |
|
15
|
Net -315 |
|
16
|
Net -728 |
|
17
|
Net 122 |
|
18
|
Net -1083 |
|
19
|
Net -214 |
|
20
|
Net -564 |
|
21
|
Net 57 |
|
22
|
Net -373 |
|
23
|
Net 186 |
|
24
|
Net 341 |
|
25
|
Net -598 |
|
26
|
Net -121 |
|
27
|
Net -308 |
|
28
|
Net -100 |
|
29
|
Net 176 |
|
30
|
Net -368 |
|
31
|
Net -223 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
111%
|
of RDI*
(2000 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
* Based on Siegels's RDI of 1800 calories (19 Mar 23)
|
