| Daily Average: |
Exercise: 2398kcal |
|
Food: 1592kcal |
(Fat: 43.84g, Protein: 137.63g, Carbs: 154.37g) |
| Monthly Total: |
Exercise: 59948kcal |
|
Food: 14326kcal |
(Fat: 394.58g, Protein: 1238.65g, Carbs: 1389.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -675 |
|
9
|
10
|
Net -804 |
|
11
|
Net -496 |
|
12
|
Net -820 |
|
13
|
Net -1117 |
|
14
|
Net -1609 |
|
15
|
Net -641 |
|
16
|
Net -531 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1592 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (25%)
Protein (35%)
|
|
* Based on alfacino's RDI of 1750 calories (30 Aug 22)
|
